1st lesson free
Ilona
- Rate PKR 13,847
- Response 1h
-
Students13
Number of students Ilona has accompanied since arriving at Superprof
Number of students Ilona has accompanied since arriving at Superprof
PKR 13,847/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Trenton, Ilona offers private lessons tailored to your needs.
- Yoga
Lesson location
About Ilona
I am a hat-ha yoga teacher, RYT 200 trained in the Sivananda style. I also completed 100 hours of training in Yoga of Recovery, which focuses on using yogic practices to overcome addictive and self-dstructive behaviors, including eating disorders. My passion for helping others led me to discover Yoga Nidra as a powerful tool for a stress relief and finding peace. I completed the training of Yoga Nidra Level 1. In order to make my yoga classes accesible for everyone, I decided to complete the Chair Yoga Teacher Training as well. I also hold academic degrees in Food and Nutritional Sciences. I offer a nutritional advice for healthy and mindful eating. The combination of proper nutrition and physical activity is a key for overall well-being.
I teach private and small group classes in English and Polish.
I discovered yoga ten years ago. It helped me to overcome a difficult personal situation. The connection between my body, mind, and spirit was raised through yoga practice. I believe that regular practice not only improves our fexibility but also helps to find our true Self. The one thing I enjoy the most is to see the smiling and relaxed faces of my sudents after a session of yoga. It gives me satisfaction that my work helps to give relief to someone who needs it.
Yoga Teacher Training(200 Hours)
Yoga of Recovery Training (100 Hours)
Yoga Nidra Teacher Training (37 Hours)
Chair Yoga Teacher Training (16 Hours)
MS in Food Science
BS in Nutritional Science
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga lessons offered by Ilona are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Trenton. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- PKR 13,847
Pack prices
- 5h: PKR 65
- 10h: PKR 130
free lessons
The first free lesson with Ilona will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 13,847/h
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