Abbie

Rate PKR 16,634
Response 1h

PKR 16,634/hr

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Yoga
Hatha yoga
Vinyasa yoga
Ashtanga yoga
Bikram yoga

Experienced yoga and meditation teacher of 10+ years, offering private and group yoga classes for all ages and skill levels.

Yoga
Hatha yoga
Vinyasa yoga
Ashtanga yoga
Bikram yoga

Lesson location

- Online

About Abbie

I studied at Karma Yoga and Mount Madonna Center and taught in various studios for the past ten years. I have worked one-on-one with clients in a private physical therapy clinic with low-back and neck pain. Yoga has been proven to be an effective treatment in pain-management and mental health. Working one-on-one is extremely beneficial to develop your practice and with over 300 hours of experience teaching private yoga, I have witnessed many individuals grow and experience new freedom in their bodies and minds.

About the lesson

A private yoga session allows for an individualized class, where the practice is designed to cater to your particular needs or interests. One-on-one yoga sessions offer a safe space for students to build a deeper connection with their body, breath and mind.

Examples of what we can work on together:
-building a daily yoga practice
-learn proper alignment for yoga poses
-develop a meditation and breathwork practice
-learn the sun salutation sequence
-learn the ashtanga yoga primary series
-learn the hot 26 sequence
-recover from an injury with yoga

& much more!

Experienced yoga and meditation teacher of 10+ years, offering private and group yoga classes for all ages and skill levels.

Lesson location

About Abbie

About the lesson

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online

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Lesson location

About Abbie

About the lesson

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online

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