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Mariya
- Rate PKR 1,448
- Response 1h
PKR 1,448/hr
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- Maths
I am an experienced yoga instructor, offering group and individual yoga classes
- Maths
Lesson location
About Mariya
About myself: - Certified yoga instructor / Passed numerous trainings and seminars in different schools in India (OM SHANTI OM YOGA SCHOOL / Rishikesh, Dharamshala international yoga alliance 200 hrs); - more than 15 years of personal practice (experience in personal practice of recovery after childbirth, 5 years of practicing fasting; Vipasana courses, group and individual classes (Hatha yoga, Sivananda yoga). I would like to share my knowledges and return your health
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About the lesson
- Primary
- Middle School
- SSC
- +8
levels :
Primary
Middle School
SSC
HSSC
Adult Education
Bachelor
Master
Doctoral
Other
MBA
Pre-Primary
- English
All languages in which the lesson is available :
English
I invite you to yoga class "Planet connection"
An effective system for the integral development of the physical and subtle body. The ancient sages of India conveyed to us the knowledge that on each of the seven days of the week we experience the predominant influence of one of the 7 planets that set the rhythm of life. The practice is built taking into account the recommendations of the lunar day and the influence of a particular planet on this day of the week.
Each session includes mixed styles of yoga, with an emphasis on the physiological effects of the lunar day and a particular planet, as well as the relationship of each planet with the organs of the physical body and with the centers of the subtle body - the chakras ... Sometimes it is worth intensifying the practice, sometimes paying more attention to breathing, and sometimes relaxation. It is important to feel your body and influence from the outside world.
What is included in the complex: - setting for practice - meditation-immersion and hasta mudra (we study the mudras of the fingers); - pranayama (learning breathing practices); - Asanas (we work with the body together with breathing) - shavasana (learning ways to relax for further yoga nidra meditation/sleep yogis)
About myself: - Certified yoga instructor / Passed numerous trainings and seminars in different schools in India (OM SHANTI OM YOGA SCHOOL / Rishikesh, Dharamshala international); - more than 15 years of personal practice (experience in personal practice of recovery after childbirth, 5 years of practicing fasting; Vipasana courses, group and individual classes (Hatha yoga, Sivananda yoga)
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Rates
Rate
- PKR 1,448
Pack prices
- 5h: PKR 5
- 10h: PKR 10
online
- PKR 1,448/h
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