1st lesson free
The profile of Harriet and their contact details have been verified by our experts
Harriet
- Rate PKR 14,963
- Response 1h
PKR 14,963/hr
Contact
1st lesson free
- Stress management
- Personal development
Feel more like yourself again with science-backed coaching for burnout, low energy and hormone wellbeing.
- Stress management
- Personal development
Lesson location
Recommended
Harriet is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Harriet
I support women who feel burnt out, low on energy or disconnected from themselves to feel more like who they are again.
I’m especially drawn to this work because I’ve seen how easy it is to slip into survival mode — getting through the day while feeling out of sync with your body, your energy, and yourself. Together, we work to help you rediscover who you are, what you need, and how to start putting yourself first again.
My approach is shaped by:
-Over 5 years of 1:1 experience as a behavioural change practitioner
-A focus on women’s wellbeing, hormones and energy.
-Science-backed strategies that are realistic and sustainable
-A calm, supportive and inclusive coaching space
I’m currently completing a Level 5 Diploma in Nutrition and Health Coaching, alongside further training in women’s health and hormones.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I offer personalised 1:1 wellbeing coaching for individuals experiencing stress, burnout, or low energy.
My approach combines evidence-based strategies across stress management, nutrition, hormone health, and women’s wellbeing to support sustainable lifestyle changes.
Sessions are collaborative, practical, and tailored to your individual needs and goals.
A free 30-minute hormone check-in or discovery call is available before booking.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Met Harri at a workshop event we both attended to grow our skills, taking a flier after a friendly chat!
I was interested in getting coaching for breaking some bad habits, the first session was as comfortable as a chat, and I leave each session with a lot to think about xD but also some actionable steps to help me grow.
10/10 recommend Harri! I was nervous for coaching but found it goes at whatever pace I'm happy with.
Loved the amount of information about hormones and the different support needed.
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Rates
Rate
- PKR 14,963
Pack prices
- 5h: PKR 70
- 10h: PKR 140
online
- PKR 14,963/h
free lessons
The first free lesson with Harriet will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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