1st lesson free
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Juliet
- Rate PKR 7,835
- Response 1h
PKR 7,835/hr
Contact
1st lesson free
- Meditation
Feeling overwhelmed? Discover a sense of ease and joy in everyday life. Anytime Anywhere Meditation (AAM) captures the essence of meditation practice in a simple, easy-to-apply approach.
- Meditation
Lesson location
About Juliet
A lifelong meditator, I have been a member of the Tergar International meditation community since 2013. In addition to teaching Tergar’s Anytime Anywhere Meditation workshop, I bring diverse experience as a former journalist and chief learning officer into my practice, helping individuals develop resilience and well-being in both personal and professional contexts. My teaching is grounded in awareness, self-compassion, and curiosity, creating accessible pathways for personal growth. I blend decades of meditation practice and study with insights from my broader work in leadership and education to foster kindness, courage and wisdom in everyday life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Through a focus on fundamentals--awareness, kindness, and wisdom-- the AAM program provides an easily understood journey to well-being. Drawing on ancient wisdom and contemporary science, AAM makes meditation approachable and effective.
I have been trained and certified to offer this program under the guidance of world-renowned meditation teacher Mingyur Rinpoche.
Through guided meditation, educational materials, reflection, and discussion, you will learn to:
-see meditation as a tool for self-discovery, and how awareness, kindness, and wisdom are innate qualities within yourself.
-integrate meditation into your busy life by using challenges, distraction, and judgment as part of the practice.
-begin to develop a personal meditation practice that works with your unique interests, skills, and time.
-experiment with using anything as a support for meditation and gain a deeper understanding of how meditation can support greater well-being.
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Rates
Rate
- PKR 7,835
Pack prices
- 5h: PKR 35,257
- 10h: PKR 66,596
online
- PKR 7,835/h
free lessons
The first free lesson with Juliet will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
Details
I work on a sliding scale and offer group classes at a lower rate. No one will be turned away for lack of funds.
Juliet's Video
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