Alexandra - Stress management tutor - London
1st lesson free
Alexandra - Stress management tutor - London

Alexandra's profile, diploma and contact details have been verified by our experts

Alexandra

  • Rate PKR 16,753
  • Response 22h
  • Students

    Number of students Alexandra has accompanied since arriving at Superprof

    4

    Number of students Alexandra has accompanied since arriving at Superprof

Alexandra - Stress management tutor - London
  • 5 (7 reviews)

PKR 16,753/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Stress management
  • Personal development

Feeling stuck, anxious, or overwhelmed? I offer structured CBT and practical life coaching to help you break unhelpful patterns, build confidence, and move forward with clarity.

  • Stress management
  • Personal development

Lesson location

Recommended

Alexandra is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Alexandra

My name is Alexandra, a fully qualified therapist based in the UK, specialising in Cognitive Behavioural Therapy (CBT). I also draw from Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and a counselling-style conversation. I provide a supportive, evidence-based approach to help you navigate life’s challenges—whether you’re experiencing anxiety, low mood, stress, or struggles with self-esteem. Together, we’ll explore new perspectives, gain fresh insights, and cultivate the resilience you need to face tomorrow with confidence.

Education

Bachelor’s in Business Administration - Business School Lausanne

BA (Honours) in Business Psychology - Dublin Business School

MSc Psychology of Mental Health - The University of Edinburgh

MSc Psychological Therapies (CBT) - The University of Edinburgh

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About the lesson

  • All Levels
  • English
  • Russian

All languages in which the lesson is available :

English

Russian

Sessions focus on understanding the relationship between thoughts, emotions, and behaviours, identifying unhelpful patterns, and developing effective coping strategies. I work in a clear, goal-focused way, adapting both language and techniques to suit the client’s age, needs, and level of understanding.

What to Expect

-CBT-informed techniques delivered in an accessible, age-appropriate way

-Practical strategies for managing anxiety, stress, low mood, and confidence difficulties

-Structured sessions with clear aims and take-home tools

Session Details

-Sessions typically last 50–60 minutes

-Suitable for all ages, including children, adolescents, and adults

Experience

I am a trained CBT practitioner with experience supporting a range of emotional and behavioural difficulties. I work ethically and professionally, creating a safe, non-judgemental space for learning and change.

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Rates

Rate

  • PKR 16,753

Pack prices

  • 5h: PKR 83,763
  • 10h: PKR 167,526

online

  • PKR 16,753/h

free lessons

The first free lesson with Alexandra will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

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