1st lesson free
Manisha's profile, diploma and contact details have been verified by our experts
Manisha
- Rate PKR 9,738
- Response 1h
PKR 9,738/hr
Contact
1st lesson free
- Meditation
Find Deep Inner Stillness and Reconnect With Your Most Authentic True Nature
- Meditation
Lesson location
About Manisha
I am Manisha Kapruwan, a yoga and meditation guide born in Rishikesh—the sacred yoga capital rooted in Himalayan majesty—with two master's degrees in yoga therapy and yoga acharya. I don’t just teach techniques; I hold space for you to breathe through chaos, reconnect with your inner wisdom, and uncover lasting calm. This Himalayan-inspired wisdom is what I’m honored to share with the world, meeting you exactly where you are to nurture peace within.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Drawing on my two master’s degrees—in yoga therapy and yoga acharya—my meditation guidance blends scholarly depth with tender compassion, rooted in my own personal belief: meditation is the quiet, powerful way to find calm exactly where you are, in the present moment. I prioritize gentle mindfulness cues, non-judgmental reflection, and soft centering practices to meet each practitioner as they are, structuring sessions to feel accessible and nurturing for all. What sets me apart is that I share this practice not just as a tutor, but as someone who lives it daily—my goal is to help everyone discover that meditation is for them, a simple, sacred tool to hold onto peace, always.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I am extremely grateful to have such a knowledgeable and patient yoga teacher. The sessions are well-structured, calm, and motivating. Each posture is explained clearly, with proper attention to breathing and alignment. I feel more flexible, relaxed, and mentally balanced since joining these classes. Highly recommended for anyone looking to improve both physical and mental well-being.
View more recommendations
See more
Rates
Rate
- PKR 9,738
Pack prices
- 5h: PKR 48,691
- 10h: PKR 97,382
online
- PKR 9,738/h
free lessons
The first free lesson with Manisha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Similar Meditation teachers in Washington
Daniel
Vanves, France & Online
- PKR19,106/hr
- 1st lesson free
Aayush
Indore, India & Online
- PKR2,354/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- PKR2,940/hr
- 1st lesson free
Lucas
Paris 3e, France & Online
- PKR25,475/hr
- 1st lesson free
Ananta
Kolkata, India & Online
- PKR2,940/hr
- 1st lesson free
Jordi
Barcelona, Spain & Online
- PKR7,961/hr
- 1st lesson free
Dr Sumita
Dehradun, India & Online
- PKR14,126/hr
- 1st lesson free
Agnès
Paris 14e, France & Online
- PKR44,581/hr
- 1st lesson free
Italibi
Ciudad de México, Mexico & Online
- PKR12,854/hr
- 1st lesson free
Krishna
Mumbai, India & Online
- PKR2,351/hr
- 1st lesson free
Alexandre
Paris 11e, France & Online
- PKR20,698/hr
- 1st lesson free
Dr Rajani
Noida, India & Online
- PKR589/hr
- 1st lesson free
Lina
London, United Kingdom & Online
- PKR12,915/hr
- 1st lesson free
Beatrice
Paris 7e, France & Online
- PKR15,922/hr
UJJWAL
Washington, United States & Online
- PKR8,347/hr
- 1st lesson free
Aspasia
Los Angeles, United States & Online
- PKR13,912/hr
- 1st lesson free
Cristiano
Roma, Italy & Online
- PKR11,145/hr
- 1st lesson free
Sofia
Los Angeles, United States & Online
- PKR27,823/hr
- 1st lesson free
Rodrigo
Novo Mundo, Brazil & Online
- PKR5,401/hr
- 1st lesson free
Sinem
, United Kingdom & Online
- PKR12,915/hr
- 1st lesson free
-
See Meditation tutors
