1st lesson free
Suman's profile, diploma and contact details have been verified by our experts
Suman
- Rate PKR 2,061
- Response 1h
PKR 2,061/hr
Contact
1st lesson free
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Find your "True Self" & never lose the track. “Tada Drashtuh Svarupe Avasthanam”
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Suman
I hail from NE part of India. I have 13+ of Corporate experience and I am passionate about fitness since my childhood and believe in self practice. I have been practicing Martial arts, yoga, Calisthenics on my own and in 2017 one of coworkers suggested me to get certifications, so that I can impart my experience to others professionally. I took my hobby seriously seriously in 2017, and I am a certified yoga instructor now and have taught yoga to 1000+ clients via 1 on 1 & group sessions.
Feel free to contact me,I will try my best to share the acquired knowledge in an easy way.
Thank you
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Class content depends on what a student is seeking. Most of the practitioners look for general fitness which is related to body and mind wellbeing. For them, 1st assessment of current health conditions will done through a demo session, you can discuss your current challenges (Physical, Mental emotional) and life or Fitness goals. Based on student's history and current health, 1 hour session practice SOP will be made.
Usually, 1 Hour practice includes:
Prayer
Warm up
Sun salutation
Yoga Postures
Breathing exercises
Rest/ Yog Nidra/ Guided meditation
Closing Ritual
But, if you are seeking guidance to understand the Life and need spiritual guidance, it is going to be more theoretical and interactive.
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Rates
Rate
- PKR 2,061
Pack prices
- 5h: PKR 10
- 10h: PKR 20
online
- PKR 2,061/h
free lessons
The first free lesson with Suman will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Suman's Video
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