The profile of Sona and their contact details have been verified by our experts
Sona
- Rate PKR 2,011
- Response 1h
-
Students1
Number of students Sona has accompanied since arriving at Superprof
Number of students Sona has accompanied since arriving at Superprof
PKR 2,011/hr
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- Personal training
- Fitness
- Zumba
- Pilates
Fitness All-in-One Pilates, Zumba & Personal Training – Full-Body Fitness with a Certified Expert
- Personal training
- Fitness
- Zumba
- Pilates
Lesson location
Recommended
Sona is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Sona
Hi, I'm a passionate and certified Pilates instructor, personal trainer, and Zumba coach with a deep love for helping people feel their best—physically and mentally. I have several years of experience working with clients of all ages and fitness levels, both in gyms and online. Whether you’re looking to build core strength, improve flexibility, tone your body, or simply feel more energized and confident, I’m here to support and guide you every step of the way. Certified in: Mat & Reformer Pilates Personal Training (Gym-based & functional fitness) Zumba (Dance-based cardio workouts)
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
One-on-one
Flexible scheduling
Suitable for all ages and fitness levels
Progress tracking and personal guidance
Mat Pilates – Build core strength, improve flexibility, and enhance posture.
Reformer Pilates – Full-body conditioning using reformer techniques (equipment not mandatory for online adaptation).
Zumba – Fun, high-energy dance workouts to boost your mood and burn calories.
Personal Training – Customized fitness plans for strength, weight loss, toning, or rehabilitation.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
She is very professional. Her sessions are well structured, engaging and dynamic. She knows exactly how to push us beyond our limits. She encourages us to do more and that mindset has made a huge difference in our fitness journey.
She is the trainer to go to!!Sona is an exceptional trainer! She's highly knowledgeable, experienced, and incredibly friendly. Her guidance on proper posture and technique is invaluable. She takes the time to ensure each move is done correctly, making her a truly outstanding trainer.
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Rates
Rate
- PKR 2,011
Pack prices
- 5h: PKR 10,056
- 10h: PKR 20,113
online
- PKR 2,011/h
Details
First class FREE!
999/_per hour for offline
666/_per hour for online classes
Discount available for bulk classes (10+Sessions)
Payment accepted via UPI or cash
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