1st lesson free
The profile of Janice and their contact details have been verified by our experts
Janice
- Rate PKR 8,987
- Response 1h
PKR 8,987/hr
Contact
1st lesson free
Freediving instructor with 5 years of freediving experience, providing coaching for Wave 1 or Level 1 requirements
Lesson location
- Online
About Janice
Hi, I'm Janice - a passionate freediver and SSI level 1 Instructor dedicated to helping people experience the ocean with confidence, calm, and joy. Freediving transformed the way I connect with my body, my community, and my environments, and I'm driven to share that same empowerment with others. When I first started freediving, I encountered common issues most beginners face, such as equalization, movement, and mental hurdles. However, with the right training and mindset, I believe that anyone can learn to freedive. My goal is not just to teach skills, but to help you trust in yourself, build awareness, and own your freediving journey.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Unlock your full potential with personalised freediving coaching designed to help you build skill, confidence, and ease in the ocean. As an SSI Level 1 Freediving Instructor, I combine structured instruction with a calm, supportive teaching style that focuses on technique, safety, mindset, and body awareness.
How I Teach:
My methodology blends theory, breathwork coaching, mental relaxation techniques, and practical skill development. I break complex concepts into clear, approachable steps so you understand not just what to do, but why it works. Lessons often include:
- Correct breathing and breath-hold techniques
- Equalisation
- Streamlining and body positioning
- Freediving physiology and safety principles
- Relaxation strategies to reduce anxiety and improve performance
Whether you need help preparing for your first course, troubleshooting progress plateaus, or refining specific skills, each session is tailored to your unique goals.
Lesson Length:
Sessions typically run 45–60 minutes dry sessions, or 1.5-2 hours for in-water sessions, depending on the topic and your learning needs.
Who My Lessons Are For:
My coaching is suitable for
- Students working toward SSI Freediver requirements (or Wave 1 equivalent)
- New or developing freedivers wanting structured guidance
- Adults of any age looking to improve technique, confidence, and relaxation
- Anyone curious about freediving fundamentals, mindset training, or breathwork
Whether you are at the beginning of your freediving journey or building toward your next milestone, I’m here to help you grow with clarity, calm, and enjoyment of the underwater world.
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Rates
Rate
- PKR 8,987
Pack prices
- 5h: PKR 41,937
- 10h: PKR 84,873
online
- PKR 8,987/h
free lessons
The first free lesson with Janice will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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