Freedom By Kathak: An Embodied Well-Being Practice, rooted in Intelligence and Grace of an Indian Classical Dance

Attending these sessions feels like there's so much to understand about life and human nature... Just communicating about daily struggles be it about any kind of a relationship will make you realise a lot of good and bad things that a person does or is doing...I personally have attended only 1 session but it was honestly worth attending. Speaking to Astha about anything and everything will make you feel better and lighter at heart. Keep up the good work...There's so much to understand about life... My persal advice would be please do attend her sessions its worth the time and energy.

I had the chance to learn Kathak from Astha Ma'am, and it has been a wonderful experience. She is a beautiful soul, a great teacher, a thoughtful philosopher, and one of the coolest personalities I know. Her way of teaching always attracts students because she knows how to teach Kathak in today's contemporary world while respecting all the traditions and rules of this classical dance form. Most people judge art only by skill, but Astha Ma'am teaches that art is also about the mind, the soul, and the way we think. Thank you so much, Astha Ma'am.

Astha is not just a dance teacher or a kathak teacher, but a bonafide facilitator who helps you develop self-awareness, practice regular release of emotion preventing disease, align with one’s intuition resulting in a communicable positive impact.

Her work is holistic and draws from different knowledge systems and practices - Pranic Healing, Navarasa Saadhana, Kathak, Yoga and Intuitive Movement - not just Kathak - and that’s what makes her sessions such a wholesome wellness experience.

I think her teaching psychology and method is unique but it works for both beginners and advanced learners as she is very hands on with all her learners from the get go.

My experience of my sessions with Astha is one of Emotional enquiry through movement and discipline. Her methods and techniques, and her investment and seriousness with her students has helped shaped my understanding of my own body in a much more embodied and meaningful manner.

I would recommend her to one and all - she’s worth investing your time and energy into.