The profile of Kiah and their contact details have been verified by our experts
Kiah
- Rate PKR 11,784
- Response 1h
PKR 11,784/hr
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- Personal development
Fully qualified Body-Mind P.T coach gives personal coaching in ladies strength/bodysculpt training, visualisation and meditation
- Personal development
Lesson location
About Kiah
I have been a fully qualified Personal trainer for over 15 years and specialise in ladies strength training and body sculpting. My approach combines body mind techniques such as visualisation, energy meditation, HeartMath and mindfulness. I also offer plant based food coaching and weight loss/raw food mentoring.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
My coaching approach assists women of all ages to find balance as well as results by using body-mind techniques. Together with the client i design an exercise and visualisation routine that is adaptable to the clients lifestyle and goals.
* Bodyshaping / strength program
* plant based food coaching/ weight loss
* energy mediation
*visualisation techniques
* Stress management & HRV coherence
*Breathing techniques
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Rates
Rate
- PKR 11,784
Pack prices
- 5h: PKR 55
- 10h: PKR 108,019
online
- PKR 11,784/h
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