1st lesson free
The profile of Prabh and their contact details have been verified by our experts
Prabh
- Rate PKR 4,332
- Response 1h
PKR 4,332/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Pilates
Functional Fitness, Athlete Training, Injury Rehab & Pilates with Nutrition Guidance | Online & Offline
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Pilates
Lesson location
Recommended
Prabh is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Prabh
Hi! I’m a fitness coach and injury rehabilitation specialist with a passion for helping people move pain-free, build strength, and feel confident in their bodies — no matter where they’re starting from. I’m trained in: • Sports Rehabilitation • Pilates (instructor in training) • Exercise science for joint-friendly training • Strength and mobility with minimal equipment I’ve worked with clients dealing with: • Lower back pain • Knee injuries (like patellar tendonitis) • Posture issues from long working hours • Shoulder instability and pain • Returning to training after an injury I combine smart movement, proper form, and rehab-based workouts to help you train safely — whether your goal is fat loss, pain reduction, or muscle gain. I know how hard it can be to stay consistent with a busy schedule — that’s why I design my sessions to be efficient, goal-specific, and suitable for people with limited time or no gym access. I believe in training smart, not just hard. Let’s work together to build a stronger, pain-free version of you.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Looking to get fitter, stronger, and injury-free — even with a busy lifestyle? I help working professionals, athletes, and everyday movers improve their fitness, recover from injuries, and build a strong body using science-backed rehab training and smart programming. I specialise in: • Rehabilitation • Pilates-based Strength & Mobility • Postural Correction & Pain Relief • Fat Loss & Lean Muscle Building (Home/Minimal Equipment) Each session is: Customised to your pain points & fitness level Focused on form, joint safety, and real functional gains Designed for people with busy schedules (30–45 min efficient workouts) Can be done at home with limited space & equipment (online or offline) ⸻ Who is this for? • Have pain during workouts or sitting long hours? • Tried workouts but keep getting injured or inconsistent? • No gym access but want professional help? • Recovering from injuries like back pain, knee issues, shoulder pain, etc.? If yes, I’m here to guide you safely and sustainably. ⸻ Timings: I’m available for sessions in the evenings (post 4:30 PM) and weekends — both online and offline (Delhi-based). First session is a consultation to understand your goals + movement screening. Let’s train smart — and prevent pain before it starts.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
I have known mr. Prabh for 1 years as my personal trainer. I have been consistently impressed by their his training methods, friendly behaviour , dedication, work ethic, excellent communication... In my experience, mr. Prabh is a highly motivated and graceful individual. For example, during the online class he was make me so comfortable, also he was make me feel not to hesitate to tell about my pain and problems. Thank fully I'm much better now also thanks to him to making me feel better, makes my life great ... I highly recommend him(mr. Prabh) as a personal trainer believe he would be a valuable and great trainer to everyone who's are suffering . Thank you
DragonZ is a trustworthy teacher due to his honesty and the method by which he teaches all the students by heart ️
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Rates
Rate
- PKR 4,332
Pack prices
- 5h: PKR 10,107
- 10h: PKR 17,038
online
- PKR 2,310/h
free lessons
The first free lesson with Prabh will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
I focus on helping: • People with injury history or joint pain • Beginners looking for safe and effective body transformation • Working professionals with limited time, space, or equipment • Athletes recovering from hamstring, knee, back, or shoulder injuries My training combines: • Rehab exercises for long-term pain relief • Pilates principles for core strength & posture • Minimal equipment workouts using dumbbells, kettlebells, and bands • Form correction and technique coaching — so you get results without setbacks I also create educational content on Instagram (Rehabilitation, Exercise Techniques, and Nutrition), which makes my coaching informative and practical. ⸻ What makes me different: • I understand busy schedules (I myself work full time) — so I help you get fit with realistic routines • I’m deeply invested in mind-body connection — not just giving a workout, but educating you to understand your body • I track your movement quality before pushing reps or weight • I blend science with practicality — you’ll feel empowered and in control of your fitness ⸻ Languages I speak: Hindi, English (so you’ll feel comfortable during sessions) Location: Based in Delhi, available online PAN India Timings: Weekdays (post 4:30 PM) & flexible weekends Let’s build your strength and confidence — the smart way.
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