1st lesson free
The profile of Suraj and their contact details have been verified by our experts
Suraj
- Rate PKR 5,008
- Response 1h
PKR 5,008/hr
Contact
1st lesson free
- Science of nutrition
Get Fit at Home! 5+ Years Experienced Fitness Trainer | Specialized in Weight Loss & Body Toning
- Science of nutrition
Lesson location
About Suraj
"I am a dedicated fitness professional with over 5 years of experience in transforming lives through personalized training. My passion for fitness stems from a deep belief that a healthy body leads to a healthy mind. Over the years, I have successfully trained diverse clients, helping them achieve significant weight loss, muscle gain, and improved overall stamina. I stay updated with the latest exercise sciences to provide safe and effective workout programs. My goal is to empower you with the right techniques and motivation so that fitness becomes a sustainable part of your lifestyle rather than just a chore."
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About the lesson
- Primary
- Middle School
- SSC
- +6
levels :
Primary
Middle School
SSC
HSSC
Adult Education
Master
Doctoral
MBA
Pre-Primary
- English
All languages in which the lesson is available :
English
"My fitness sessions are designed for those who want real results with professional guidance. With over 5 years of experience, I provide personalized workout plans including HIIT, Strength Training, and Mobility exercises tailored to your body type. Every session starts with a warm-up, followed by high-intensity movements with live form correction to prevent injuries. I also provide weekly progress tracking and basic nutritional guidance to ensure you reach your goals faster. Whether you are a beginner or looking for advanced training, I make sure every workout is challenging yet fun."
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Rates
Rate
- PKR 5,008
Pack prices
- 5h: PKR 25
- 10h: PKR 50
online
- PKR 5,008/h
free lessons
The first free lesson with Suraj will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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