1st lesson free
Zayden's email address and phone number have been validated.
Zayden
- Rate PKR 30,462
- Response 1h
PKR 30,462/hr
Contact
1st lesson free
- Personal training
- Fitness
Gotham Gym Trained Professional Specializing in Technical Boxing, Pad Work, and Injury-Safe Personal Training
- Personal training
- Fitness
Lesson location
About Zayden
I am a performance specialist dedicated to building elite athletes and promoting physical longevity. A former college-recruited football athlete and multi-sport champion (All-State Wrestling & NSCHSAA Discus), Zayden understands the discipline required to compete at the highest level.
Professionally, I refined my coaching at the world-renowned Gotham Gym in Manhattan and Bridgehampton, specializing in technical boxing and high-intensity conditioning. After navigating his own journey through three ACL recoveries, I've founded Michel Athletic Lab to provide athletes with the technical precision and 'injury-safe' mechanics needed to stay in the game for the long haul.
Credentials: CPT Candidate | CPR/AED Certified | Sports Management (LHU)
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Every one of my sessions is designed with the same "research and results" mindset used in collegiate athletics and top-tier Manhattan boxing clubs. We don't just train hard; we train smart. Whether we are on the football field or in the boxing ring, our focus is on three key areas:
Technical Precision: I break down the "why" behind every movement. Whether it’s position-specific football footwork or technical boxing pad work, I prioritize perfect form to ensure every rep translates to real-world performance.
Adaptive Conditioning: I tailor the intensity to your current level while pushing the boundaries of your conditioning. You will learn the high-output methods I mastered at Gotham Gym, adapted for your specific goals.
Longevity: Because I have navigated three ACL recoveries as a collegiate athlete, I bring an expert eye to injury prevention. Every lesson includes a focus on safe biomechanics and mobility to ensure you stay healthy and active for the long term.
I am a high-energy coach who believes in intentionality. I don't believe in "one-size-fits-all" workouts. I treat our sessions like a lab. I analyze your movements, refine your skills, and build a program that evolves with you.
Who these lessons are for: Fitness Enthusiasts seeking technical boxing instruction and/or the discipline of a professional athletic camp, Injury-Conscious Clients looking to get back into high-performance training with a coach who understands the science of a safe recovery, and Youth & High School Athletes looking for position-specific football drills and college recruitment preparation.
See more
Rates
Rate
- PKR 30,462
Pack prices
- 5h: PKR 150
- 10h: PKR 300
free lessons
The first free lesson with Zayden will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 30,462/h
Similar Personal training teachers in Southampton
Abdul fatir
Karachi & Online
- PKR5,000/hr
- 1st lesson free
US
Karachi & Online
- PKR2,500/hr
- 1st lesson free
Ahmad
Peshawar & Online
- PKR2,000/hr
- 1st lesson free
Amaan
Karachi & Online
- PKR6,000/hr
- 1st lesson free
Louis
Paris 17e, France & Online
- PKR49,639/hr
Linda
Paris 16e, France & Online
- PKR18,615/hr
Jonathan
Evere, Belgium & Online
- PKR10,859/hr
- 1st lesson free
Vipin
Kochi, India & Online
- PKR2,862/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- PKR6,825/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- PKR15,512/hr
Federico
Lyon 3e, France & Online
- PKR12,100/hr
Keith
London, United Kingdom & Online
- PKR25,669/hr
Prabhat
Mumbai, India & Online
- PKR2,859/hr
- 1st lesson free
Al Hamza
Brooklyn, United States & Online
- PKR13,847/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- PKR4,654/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- PKR4,149/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- PKR13,961/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- PKR7,520/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- PKR9,307/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- PKR18,615/hr
- 1st lesson free
-
See Personal training tutors
