1st lesson free
The profile of Josh and their contact details have been verified by our experts
Josh
- Rate PKR 11,138
- Response 18h
PKR 11,138/hr
Contact
1st lesson free
- Football
- American football
Graduate from Midwestern State University Strength and conditioning for all sports. Played soccer 15 years tried out for USL and Semi-pro.
- Football
- American football
Lesson location
- Online
About Josh
Trained students and built fundamentals and foundations that made them successful in their careers. Experience through high school and college training. I live to see people meet their goals and be successful. My experiences allow me to understand the crucial benefits of training.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Basic fundamentals of training and increasing explosiveness and speed.
Cone drills, resistance training, ladders, footwork, cardio, balancing, circuit stations , flexibility’s and recovery.Consultation of goals desired. Lesson plans tailored to your specific needs. Understanding the why behind each training and session.
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Rates
Rate
- PKR 11,138
Pack prices
- 5h: PKR 55
- 10h: PKR 110
online
- PKR 11,138/h
free lessons
The first free lesson with Josh will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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