1st lesson free
Nompumelelo's email address and phone number have been validated.
Nompumelelo
- Rate PKR 6,003
- Response 1h
PKR 6,003/hr
Contact
1st lesson free
- Personal training
- Fitness
- Fitness training
- Stretching
- Skipping
Growth-focused I teach strong minds with words and strong bodies with movement, one goal at a time.
- Personal training
- Fitness
- Fitness training
- Stretching
- Skipping
Lesson location
About Nompumelelo
I teach English by day and train bodies by evening because I believe a strong voice and a strong body change the same thing, confidence. I am obsessed with helping people stand taller in both. I was once too shy to speak English in public, and too out of shape to run 1 km. Teaching and training taught me that progress starts with 1 brave sentence and 1 brave step. That’s why I’m here to coach you through both.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
ENGINE- Cardio + Grit |15 min
Theme: outlast your excuses
EMOM 15 min=every minute on the minute
Min 1:15 jumping jacks or step ups
Min 2: 12 Mountain climbers
Min 3: rest + 5 deep breaths
Unique twist: it’s short, but the clock creates focus.
See more
Rates
Rate
- PKR 6,003
Pack prices
- 5h: PKR 30
- 10h: PKR 60
free lessons
The first free lesson with Nompumelelo will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 6,003/h
Similar Personal training teachers in Durban
Talha
Karachi & Online
- PKR2,500/hr
- 1st lesson free
Ahmad
Peshawar & Online
- PKR2,000/hr
- 1st lesson free
Louis
Paris 17e, France & Online
- PKR51,530/hr
Linda
Paris 16e, France & Online
- PKR19,324/hr
Jonathan
Evere, Belgium & Online
- PKR11,272/hr
- 1st lesson free
Vipin
Kochi, India & Online
- PKR2,899/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- PKR8,052/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- PKR16,103/hr
Federico
Lyon 3e, France & Online
- PKR12,561/hr
Prabhat
Mumbai, India & Online
- PKR2,896/hr
- 1st lesson free
Al Hamza
Brooklyn, United States & Online
- PKR13,869/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- PKR3,188/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- PKR4,831/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- PKR14,493/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- PKR6,532/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- PKR11,272/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- PKR19,324/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- PKR11,242/hr
- 1st lesson free
Luca
Roma, Italy & Online
- PKR11,272/hr
- 1st lesson free
İbrahim
, Türkiye & Online
- PKR3,967/hr
- 1st lesson free
-
See Personal training tutors
