The profile of Marine and their contact details have been verified by our experts
Marine
- Rate PKR 4,759
- Response 1h
-
Students2
Number of students Marine has accompanied since arriving at Superprof
Number of students Marine has accompanied since arriving at Superprof
PKR 4,759/hr
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- English speaking
Hatha and Yin Yoga "Healing through body, heart and vibrations."
- English speaking
Lesson location
About Marine
After working in project management, I became a yoga and meditation teacher. Since a stay in Nepal where I obtained a Hatha and Ashtanga yoga diploma recognized by Yoga Alliance. I got to know the practice of yoga in China 6 years ago. For three years, I have been practicing yoga daily thanks to this discipline, I am centered on my own truth and the desire to share. The benefits on the mind and the opening of the soul.
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About the lesson
- Primary
- Middle School
- SSC
- +12
levels :
Primary
Middle School
SSC
HSSC
Adult Education
A1
A2
B1
B2
C1
C2
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
Hatha yoga is a discipline focused on the practice of long and deep postures in order to open and realign the body with its mind. We observe an approach of relaxation and a little more intense effort thanks to the breathing and the holding of the postures.
Yin Yoga is a gentler discipline, we allow you to let go and break down blockages. We go through meditation, the 10min letting go of sacred chants. In order to go back to its source with some gentle postures to end with a mindfulness meditation.
I also organize 45min mindfulness meditation sessions with breathing techniques (pranayama) and releasing sushumna energy. Help control your mind, and overcome anxiety, depression and fears.
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Rates
Rate
- PKR 4,759
Pack prices
- 5h: PKR 20
- 10h: PKR 40
online
- PKR 2,538/h
Marine's Video
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