1st lesson free
Tamar's profile, diploma and contact details have been verified by our experts
Tamar
- Rate PKR 18,080
- Response 3h
-
Students12
Number of students Tamar has accompanied since arriving at Superprof
Number of students Tamar has accompanied since arriving at Superprof
PKR 18,080/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
Hatha Yoga Instructor & Therapist with 5 Years of Experience Feel a change from the very first session — lightness, calm, and presence in your body. Continuing the practice allows you to shed what no
- Yoga
- Hatha yoga
Lesson location
Recommended
Tamar is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Tamar
I discovered the world of yoga while searching for calm, presence, and depth — and since then, it has become a home for me.
Over the years, I have deepened my studies and personal practice, and today I guide practitioners along this path — one that invites movement, breath, and inner stillness.
I believe that everyone deserves a safe and nurturing space where they can meet themselves through their body and breath, without pressure or judgment.
My approach combines gentleness with precision, presence with freedom, and is always personally tailored to the person in front of me — whether it’s a first session or an ongoing practice.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
All languages in which the lesson is available :
English
If you feel the weight of stress building — in your body, mind, or breath — if your body feels stiff, movement feels heavy, or you simply don’t have a moment to pause… my classes are designed just for you.
From the very first session, most students notice relief: breath opening up, layers of tension beginning to release, and a sense that the body is finally given space. And as you continue practicing, the transformation only grows.
Your body becomes lighter and more flexible, your mind clearer, and your inner balance restored.
In practice, we combine breath, gentle movement, and awareness — a blend that fosters energetic renewal. Gradually, you shed what no longer serves you: tension, stress, and patterns that restrict. In their place, there’s room for ease, lightness, and calm — feelings that extend beyond the mat.
No prior experience is needed. Just come as you are, and I will guide you step by step toward comfort, stability, and renewed presence in both body and breath.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
ואו באמת מורה נדירה. כבר מהשיעור הראשון הרגשתי שמישהו סוף-סוף רואה אותי באמת. היא קשובה, עדינה ועם המון ידע, ותמיד יודעת להתאים את התרגול בדיוק למצב הגוף והנפש שלי. מאז שהתחלתי איתה אני מרגישה הרבה יותר קלילות, שקט ותנועה חופשית בגוף. ממליצה בחום לכל מי שמחפש תרגול אישי, מקצועי ומרגיע — זו מתנה לעצמך.
מורה רגישה קשובה ואכפתית שעובדת עם הלב
אווירה נעימה ומרגיעה
מומלץ בחוםתמר מורה רגישה ומקצועית. מעניין בתכנים הרוחניים שעליה היא מדברת וממש מעבירה את השיעור כחוויה שלמה, מאוד ממליצה️
הגעתי לתמר מתוך רצון לעשות שינוי בריא ולהתחזק – גם בגוף וגם בנפש. היא מורה נעימה, קשובה, ומאוד מדויקת. כל שיעור הרגיש מותאם לי, וזה באמת עזר לי להרגיש יותר גמישות, נוכחות ובהירות ביומיום
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Rates
Rate
- PKR 18,080
Pack prices
- 5h: PKR 86,783
- 10h: PKR 174,469
free lessons
The first free lesson with Tamar will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- PKR 16,272/h
Tamar's Video
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