Gaurav's profile, diploma and contact details have been verified by our experts
Gaurav
- Rate PKR 4,392
- Response 1h
PKR 4,392/hr
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- Yoga
- Hatha yoga
- Yoga flow
Hatha Yogi, yoga therapist, expert in breathing exercises,yoga flow, brain gym exercises for children
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Gaurav
I am a yoga therapist ,i did my Post-graduation form SVYASA University. Master's in yoga Therapy.
I worked in CMC Vellore And saaol heart center bhilai
I have 2 years of teaching experience of Yoga in different hospitals and studio.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Class content
Loosening exercise for all small and large joints and muscles.
Warm-up
Standing asanas for body mind balance (balance postures) leg strength postures
Sitting asanas mostly twisting postures
Prone postures are mostly spine movement exercise good for prevention of back pain
Supine postures are also good for spine
Brain gym is very good for concentration, alertness, creativity mind set
Breathing exercises for relaxation.
Good for heart and your lungs
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Rates
Rate
- PKR 4,392
Pack prices
- 5h: PKR 20
- 10h: PKR 40
online
- PKR 4,392/h
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