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Priti
- Rate PKR 2,021
- Response 1h
-
Students3
Number of students Priti has accompanied since arriving at Superprof
Number of students Priti has accompanied since arriving at Superprof
PKR 2,021/hr
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- Yoga
- Hatha yoga
I have completed B.Sc in biology.. completed one year diploma in Hatha yog.I have successfully conducted yoga workshops at below organization/college/hospital.
- Yoga
- Hatha yoga
Lesson location
About Priti
Yoga has helped my body tremendously and it feels great. As I practiced more and began to benefit from the practice I finally realized first-hand why people love yoga.
I got really into health and wellness
As a yoga teacher,I can help people to improve their physical and mental health, increase their flexibility, and find peace and balance in their lives. I can also help people to learn how to use yoga to reduce stress, improve their overall wellbeing, and develop a deeper connection to their body and mind.
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About the lesson
- Beginner
- Advanced
- Professional
- +1
levels :
Beginner
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
Deep Breathing
[2 Mins]
Prayer
→ Mantar
2) Warm-Up
Joints
Body Warm
3) Asanas
forward
→ Backward
+ Back
→ stomach
1 min hold in 1 Asanas.
Pranayam balancing
Relaxing!
Dynamic
[ 5] Meditations & Chanting (5 mins)
Chakkara
closing (2 mins)
Om chatting (relaxation)
Warm up
Standing asan
Sitting asan
Suryanamskar
Shavasan
pranayama
Meditation
Mantra chatting
Gratitude
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Rates
Rate
- PKR 2,021
Pack prices
- 5h: PKR 10
- 10h: PKR 20
online
- PKR 2,021/h
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