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Mayur
- Rate PKR 2,021
- Response 1h
PKR 2,021/hr
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- Yoga
- Hatha yoga
- Ashtanga yoga
Have done a 900Hrs Advanced Teachers Training in Yoga Education from The Yoga Institute - Santacruz, Mumbai. 5 Years + experience in yoga teaching, 2 Years + experience in online yoga teaching.
- Yoga
- Hatha yoga
- Ashtanga yoga
Lesson location
About Mayur
Hi! my name is Mayur, i am 42 yrs old. I started my yoga journey pretty late when i was around 36 yrs old. I was advised by my doctor to practice yoga as there was no outright diagnosis for my ailment. So i practiced Yoga & i was amazed with the results.
Physical & mental well being are 2 of the least & obvious results of yoga practice and there is more. So i can assure one thing that yoga will help.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
- My Class incorporates yoga postures, gentle movement
sequences, breath work, supported silent meditation, & guided
relaxation to enable increased awareness, mindfulness of the breath & body & quietening of the nervous system.
- these classes are not for people with heart conditions or hypertension or for people with slip disc or arthritis.
- prefer age group 19yrs to 45yrs.
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Rates
Rate
- PKR 2,021
Pack prices
- 5h: PKR 10
- 10h: PKR 20
online
- PKR 2,021/h
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