1st lesson free
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Jena
- Rate PKR 19,841
- Response 1h
PKR 19,841/hr
Contact
1st lesson free
- Fitness
- Muscle strengthening
- Stretching
Healing Yoga Instructor with a strong understanding of anatomy and how the body functions, along with 50hr Advanced Vinyasa Training from Shanti Yoga in Nelson, BC & 20hr online Mobility Training thro
- Fitness
- Muscle strengthening
- Stretching
Lesson location
About Jena
Jena continues to develop her knowledge of somatic healing, breathwork, energy work, sound healing, mobility and other various movement practices to create an empowering, healing and wholesome experience for people to feel harmony and belonging within themselves. Her teachings bring out the power of choice and the greatness that comes when you willingly make the choice to show up for you. Self-care is a building block of healing, which leads to gratitude and trust in something bigger than yourself. She supports students in embodying their truth and wisdom and cultivating acceptance in their experience on and off their mats. Her continuous commitment to growth allows her teachings to always be expanding and evolving, empowering everyone to rise through low density energy and to step into their true power.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I use a lot of anatomy and somatic cues to help students bring awareness and awakening to sensations deep within their bodies, strengthening their innermost core muscles, while embodying expansion and connectedness. I also use "I am" mantras and seed sounds that are supportive in healing, transforming and awakening the mind, body and soul. I teach from my heart in full presence of the moment to deliver the best instruction for everyone present, whether in person or on my online videos. My embodied experience of healing from a lot of physical abuse and my ability to hold a safe space from this experience, helps people to let go, feeling supported and stabilized in the release.
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Rates
Rate
- PKR 19,841
Pack prices
- 5h: PKR 99,207
- 10h: PKR 198,413
free lessons
The first free lesson with Jena will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- PKR 19,841/h
Details
Jena's Video
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