1st lesson free
Hayley
- Rate PKR 14,679
- Response 1h
PKR 14,679/hr
Contact
1st lesson free
- Nutrition
Health & Wellness Consultant – Movement, Mobility & Resilience Remote Health Coaching – Stress, Posture, and Physical Vitality Trauma-Informed Health Support – Nervous System & Movement.
- Nutrition
Lesson location
About Hayley
Hi, I’m Hayley — a UK-qualified trauma and neuromusculoskeletal practitioner with over a decade of experience in the NHS, military, UN, and private healthcare sectors. I’ve supported people through injury recovery, physical stress, postural dysfunction, and burnout — and I’ve seen firsthand how modern life (especially remote work and high-stress environments) can take a toll on both the body and mind. I now work as a remote health and well-being consultant, helping clients reconnect with their bodies, reset their nervous systems, and move through life with more energy, clarity, and ease. My approach blends clinical knowledge with real-life practicality — it’s professional, but human, too. Whether you’re recovering, rebuilding, or just realising you need support, I offer a calm, structured space to help you take care of your physical and emotional health — one session at a time.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I offer tailored health and well-being coaching with a strong foundation in trauma-informed care, neuromusculoskeletal health, and nervous system regulation. Techniques and Teaching Methodology: My sessions blend evidence-based education, guided movement, breathwork, and mindset tools. I use a whole-person approach — integrating physical, emotional, and neurological health — to help clients build resilience, reduce stress, and move with more ease. Expect a conversational, supportive space where you’ll learn: How to reduce physical tension through gentle movement Simple strategies to improve posture and mobility How to reset your nervous system and manage stress Ways to create sustainable health habits while working remotely or recovering from injury ️ Typical Lesson Length: Sessions are 45–60 minutes and delivered online. Shorter check-in or follow-up sessions (30 mins) are also available. Qualifications & Experience: 10+ years in trauma and neuromusculoskeletal physiotherapy Experience across NHS, military, UN, and private health sectors Special focus on injury rehabilitation, stress recovery, and remote worker well-being Who These Sessions Are For: Adults aged 18+ Remote workers experiencing physical tension or fatigue Anyone recovering from injury or burnout Individuals looking for holistic, non-clinical health support No prior experience or fitness level required
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Rates
Rate
- PKR 14,679
Pack prices
- 5h: PKR 70
- 10h: PKR 140
free lessons
The first free lesson with Hayley will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 14,679/h
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