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Apple Joy
- Rate PKR 3,528
- Response 1h
PKR 3,528/hr
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- Stress management
- Personal development
Hello there, I have experienced in stress management, personal coaching, and dating.
- Stress management
- Personal development
Lesson location
About Apple Joy
I have a background in Business Administration Major in Accounting at NSCC. I also have 3+ customer service experienced in the food industry. I am a good listener and attentive, whenever people talk to me and vent I make sure that I give them my sympathy for whatever issues they're dealing with. I'm good at giving advice to people. The pressures we face while trying to balance all aspects of our lives can be overwhelming at times, that's why it's very important for us to know how to manage our stress.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Restorative Strategies for Reducing Stress
I have various techniques and practices that are useful for recovering from the negative effects of stress. The following are breath-related techniques, kinetic or movement-oriented techniques, haptic or touch-oriented techniques, useful medications, psychological interventions, and environmental awareness strategies. Nevertheless, organizing the strategies in this manner hopefully makes choosing one from among the group a much simpler prospect.
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Rates
Rate
- PKR 3,528
Pack prices
- 5h: PKR 15,679
- 10h: PKR 31,359
online
- PKR 3,528/h
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