1st lesson free
Jefferson's email address and phone number have been validated.
Jefferson
- Rate PKR 7,780
- Response 24h
PKR 7,780/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Gymnastics
I help average people with no fitness experience burn fat, build strength without injuries, and save joint health. I also help people learn cool gymnastics, parkour, and calisthenics skills.
- Personal training
- Fitness
- Bodybuilding
- Gymnastics
Lesson location
About Jefferson
As a former competitive gymnast, competitive weightlifter, and fitness coach, I am extremely passionate about helping you reach your goals. When I was about 18 years old, I had some intense back pain that doctors could not understand and some even thought it was arthritis even though I was so young. I eventually found a personal trainer who helped me fix my issues and eventually helped me start lifting heavier than ever before! I feel younger and stronger now than I've ever been. That experience inspired me to become a fitness professional and understand everything I could about the human body and how to keep it healthy and strong. I have a passion for coaching and helping others. I can't wait to work together!
See more
About the lesson
- All Levels
- English
- Italian
All languages in which the lesson is available :
English
Italian
I start with an initial video call evaluation to determine your strengths and weaknesses and establish your goals. Each week, as we meet over a video call, I will teach you proper form and biomechanics for performing lifts safely.
I use Trainerize, a personal trainer app, to deliver your personalized workout straight to your mobile device for easy access.
I have 10+ years of experience as a competitive gymnast and 5+ years in weightlifting and personal training.
My goal is to help bring the world of health and fitness to as many people as I can because I have seen the joy it brings to my life, and I want to share that with others.
See more
Rates
Rate
- PKR 7,780
Pack prices
- 5h: PKR 38,901
- 10h: PKR 77,803
free lessons
The first free lesson with Jefferson will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 7,780/h
Similar Personal training teachers in Boise
Louis
Paris 17e, France & Online
- PKR47,952/hr
Federico
Lyon 3e, France & Online
- PKR12,467/hr
Jonathan
Evere, Belgium & Online
- PKR9,590/hr
- 1st lesson free
Vipin
Kochi, India & Online
- PKR2,912/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- PKR6,394/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- PKR2,909/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- PKR15,984/hr
Linda
Paris 16e, France & Online
- PKR19,181/hr
Al Hamza
Brooklyn, United States & Online
- PKR13,893/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- PKR3,494/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- PKR728/hr
Valentina
Getafe, Spain & Online
- PKR4,795/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- PKR12,787/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- PKR8,007/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- PKR19,181/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- PKR9,590/hr
- 1st lesson free
Luca
Roma, Italy & Online
- PKR11,189/hr
- 1st lesson free
İbrahim
, Türkiye & Online
- PKR4,064/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- PKR3,785/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- PKR3,491/hr
- 1st lesson free
-
See Personal training tutors
