Kiera
- Rate PKR 4,441
- Response 1h
PKR 4,441/hr
See Stress management tutors
Unfortunately, this tutor is unavailable
- Stress management
- Life Coaching
- Public Speaking
Hey, my name is Kiera Edwards and I would love to be a good stress reliever! I believe in helping others maintain their health and well being...
- Stress management
- Life Coaching
- Public Speaking
Lesson location
About Kiera
These are what I believe in..
Tips for reducing stress
Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. ...
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi.
Exercise regularly. ...
Eat healthy, well-balanced meals.
Learn to manage your time more effectively.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
How to handle stress: teachers & education staff
Work out priorities.
Identify your stress situations.
Don't react to imagined insults.
Think before you commit.
Move on: Don't dwell on past mistakes.
Don't bottle up anger & frustrations.
Set aside time each day for recreation and exercise.
Take your time.
See more
Rates
Rate
- PKR 4,441
Pack prices
- 5h: PKR 20
- 10h: PKR 40
online
- PKR 4,441/h
Similar Stress management teachers in Greenville
Lucy
Paris, France & Online
- PKR15,384/hr
- 1st lesson free
Louise
Paris 16e, France & Online
- PKR8,653/hr
- 1st lesson free
Marianne
Paris 1er, France & Online
- PKR22,114/hr
- 1st lesson free
Diane
Paris 3e, France & Online
- PKR12,820/hr
- 1st lesson free
Victoria
London, United Kingdom & Online
- PKR28,063/hr
- 1st lesson free
Agnès
Paris 14e, France & Online
- PKR44,869/hr
- 1st lesson free
Sharlene
London, United Kingdom & Online
- PKR15,341/hr
- 1st lesson free
Ratandeep
Mumbai, India & Online
- PKR14,604/hr
- 1st lesson free
Alex
Milton Keynes, United Kingdom & Online
- PKR14,967/hr
- 1st lesson free
Jordan
Sainte-Marie-aux-Chênes, France & Online
- PKR19,229/hr
Yuri
London, United Kingdom & Online
- PKR31,805/hr
- 1st lesson free
Victoria
Leeds, United Kingdom & Online
- PKR18,709/hr
- 1st lesson free
Angelika
New York, United States & Online
- PKR13,629/hr
- 1st lesson free
Martial
Lausanne, Switzerland & Online
- PKR34,228/hr
Deepika
Bengaluru, India & Online
- PKR3,505/hr
- 1st lesson free
Alaa
Richmond Hill, Canada & Online
- PKR14,875/hr
Leonie
Melbourne, Australia & Online
- PKR8,797/hr
- 1st lesson free
Beccalynn
Tucson, United States & Online
- PKR13,907/hr
- 1st lesson free
Thierry
Levallois-Perret, France & Online
- PKR16,025/hr
- 1st lesson free
Ludo
Bisbee, United States & Online
- PKR11,126/hr
- 1st lesson free
-
See Stress management tutors
