Kiera

Rate PKR 4,420
Response 1h

PKR 4,420/hr

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Life Coaching
Stress management
Public Speaking

Hey, my name is Kiera Edwards and I would love to be a good stress reliever! I believe in helping others maintain their health and well being...

Life Coaching
Stress management
Public Speaking

Lesson location

- Online

About Kiera

These are what I believe in..
Tips for reducing stress
Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. ...
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi.
Exercise regularly. ...
Eat healthy, well-balanced meals.
Learn to manage your time more effectively.

About the lesson

How to handle stress: teachers & education staff
Work out priorities.
Identify your stress situations.
Don't react to imagined insults.
Think before you commit.
Move on: Don't dwell on past mistakes.
Don't bottle up anger & frustrations.
Set aside time each day for recreation and exercise.
Take your time.

Hey, my name is Kiera Edwards and I would love to be a good stress reliever! I believe in helping others maintain their health and well being...

Lesson location

About Kiera

About the lesson

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online

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Hey, my name is Kiera Edwards and I would love to be a good stress reliever! I believe in helping others maintain their health and well being...

Lesson location

About Kiera

About the lesson

Rates

Rate

Pack prices

online

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David crisante is one of the best-known public speaking trainers in australia. he can help you improve your confidence for presentations, meetings, interviews and more.

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I am a philosopher and i put the tools of the great universal geniuses at your disposal to improve any aspect of your life. through proper thinking you can achieve everything that you

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