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Simon
- Rate PKR 14,679
- Response 1h
PKR 14,679/hr
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- Personal training
- Fitness
Highly Recommended - Training includes daily sessions to complete and videos to follow online
- Personal training
- Fitness
Lesson location
About Simon
As a British Athletics Event Group coach across various disciplines, Simon also trains sprinters & middle distance runners with the potential of reaching Tokyo Olympics. Simon has coached English Schools & Championship medallists as well as an international cross country runner all from a young age. Besides the classic weight loss and lean muscle gain, Simon enjoys training athletes ranging from ballet dancers to footballers for speed, agility & quickness or specific strength and conditioning programmes.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Periodisation. And it's simple as that. I'll run through all your home sessions to begin with - which we both keep track of online. You will then achieve the most important training unit with myself, and then complete your homework. If we don't get the desired effect after a few weeks, we then change the principles around to achieve success.
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Rates
Rate
- PKR 14,679
Pack prices
- 5h: PKR 70
- 10h: PKR 140
Travel
- + PKR 40
online
- PKR 14,679/h
Details
390£ for a block of ten personal training sessions
I will need 24 hours notice if you are going to cancel a session
Simon's Video
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