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Ajayvir
- Rate PKR 2,653
- Response 1h
PKR 2,653/hr
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- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
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- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Ajayvir
I am a fitness enthusiast.Having trained from retired Army veterans, i have an intelligent approach towards training and fitness. I love to exercise and play guitar.Often programming for fitness involves a lot many measures.And i am here to help you with that
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
All languages in which the lesson is available :
English
Many a times coaches program for a person without looking into specific needs
I believe in a holistic approach.Programming specific to your target goal will be done.I will tell you exactly what to do and share video clips for demo.
Example :-
Exercise - Bench Press
1 warm up sets,2 working sets
(tempo - 3-1-3)
(Rep range - 4-8)
(Rest - 2.5 - 3 minutes)
Warm up set
Set1: 70Kgs * Till failure
Set2: 80Kgs * 1RIR
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I know Ajayvir since our school days. He is a dedicated and hardworking individual. His strong interpersonal skills and commitment towards academics makes him trustworthy teacher. He has great academic record also some experience in competitive exams like NDA or JEE. He likes helping people. I highly recommend him for his exceptional role as a teacher.
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Rates
Rate
- PKR 2,653
Pack prices
- 5h: PKR 11,792
- 10h: PKR 20,635
online
- PKR 2,358/h
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