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Pranati
- Rate PKR 3,483
- Response 1h
PKR 3,483/hr
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- Stress management
- Life Coaching
- Public Speaking
I'm an ICF Certified Life Coach, Mindfulness Coach & NLP Practitioner. I take one to one sessions with clients to help - reduce stress, anxiety, depression and cultivate inner peace.
- Stress management
- Life Coaching
- Public Speaking
Lesson location
About Pranati
I am ICF Certified Life Coach, Certified Mindfulness Coach and NLP Practitioner.
This combination of certifications provide me more clarity on how to guide my clients deal with their problems more effectively and on a right direction.
As a coach, I offer a range of services aimed at helping individuals develop and deepen their mindfulness practice. These services may include:
Individual Coaching Sessions: One-on-one sessions with the client to assess their current mindfulness level, set goals, and provide personalized guidance and feedback.
Group Workshops and Classes: Conducting mindfulness workshops or classes for small groups, where participants learn and practice mindfulness techniques together. This can be done in person or virtually.
Guided Meditations: Providing live sessions of guided meditation to help clients practice mindfulness and cultivate a sense of presence and awareness.
Stress Reduction Techniques: Teaching specific techniques and exercises to help individuals manage stress, anxiety, and overwhelm through mindfulness practices.
Breathwork Instruction: Guiding clients in various breathing exercises, which are an integral part of mindfulness practice for grounding and relaxation.
Mindful Movement : Incorporating mindful movement practices to promote physical well-being and deepen the mind-body connection.
Mindful Eating Guidance: Teaching clients how to bring mindfulness to their eating habits, helping them develop a healthier relationship with food and an awareness of the sensations associated with eating.
Strengthening Resilience and Emotional Regulation: Providing tools and techniques to help individuals respond to challenging situations with greater equanimity and emotional balance.
Customized Mindfulness Plans: Creating personalized mindfulness plans tailored to the specific needs, goals, and circumstances of each client.
Staying Present in Daily Activities: Offering guidance on how to integrate mindfulness into everyday activities, such as walking, driving, working, and interacting with others.
Cultivating Gratitude and Positive Outlook: Encouraging practices that help individuals focus on gratitude, positivity, and a sense of contentment.
Accountability and Progress Tracking: Assisting clients in setting and achieving mindfulness-related goals, and providing accountability and support along the way.
Support for Mindfulness Integration: Helping clients
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Through this transformative role, I can help individuals navigate stress, enhance focus, and cultivate inner peace. Being a mindfulness coach, I coach my clients on a journey towards greater mindfulness and overall flourishing through breathwork, meditation, some simple techniques, gentle mindful movement, compassionate communication and bringing mindfulness into daily activities.
Also coach clients to find peace of mind and stop negative self talk.
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Rates
Rate
- PKR 3,483
Pack prices
- 5h: PKR 14,514
- 10h: PKR 29,028
online
- PKR 3,483/h
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