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Anshu
- Rate PKR 8,081
- Response 1h
PKR 8,081/hr
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Integrated approach to life coaching, parenting and spiritual coaching accommodating the benefits of meditation and yoga
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Anshu
I am a certified yoga instructor, certified meditation coach and life coach. Enjoyed teaching kids for 15 years.
People who have taken meditation yoga session had a positive shift in their mind set. Understanding their limiting beliefs and child hood traums helped them to know where they need to make a shift.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Integrated approach of meditation with 1-1 coaching.
Three structured classes.
Yoga classes include hatha yoga, yin yoga and power yoga.
Include yoga philosophy while teaching.
Meditation is a seperate benefit that you can receive from theses sessions.
Wellness-Balance Awareness Transformation
Course 1 Balance
Where we do asanas with alignment, breath.
Pranayama ( not all)
Meditation only Yog Nidra.
Course Duration: 2 months.
No of Day’s: 3 Days in a week (Excluding Saturday and Sunday).
Course 2 Awareness
we introduce theory of yoga and body awareness along with alignment and breathe.
We also introduce yin yoga.
Pranayama ( introduce few more).
Meditation Yog Nidra, and open awareness.
Course duration: 2 months.
No of Day’s: 4 Days in a week (Excluding Saturday and Sunday).
Course 3: Transformation
Here we introduce beginner’s power yoga.
Pranayama
Meditation introduces visualisation with Yog Nidra and open awareness.
Course duration: 3 months.
No of Day’s: 5 Days in a week (Excluding Saturday and Sunday).
Note: There are no Dynamic and advance Asanas. The classes are more structured in wellness format.
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Rates
Rate
- PKR 8,081
Pack prices
- 5h: PKR 40
- 10h: PKR 80
online
- PKR 9,183/h
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