1st lesson free
Audra's profile, diploma and contact details have been verified by our experts
Audra
- Rate PKR 4,167
- Response 1h
PKR 4,167/hr
Contact
1st lesson free
Integrative Nutrition Health Coach with 6 years of experience to guide you through the fundamentals of a plant-based, gluten-free way of living, one step at a time. Best part? It's all online!
Lesson location
- Online
About Audra
Having personally faced the challenges of being diagnosed with several autoimmune disorders, I understand that transitioning to a plant-based, gluten-free lifestyle may seem daunting at first. However, I assure you that the plant-based, gluten-free lifestyle is both uncomplicated and enjoyable, offering a plethora of delicious options. For many of us, it's the key to thriving. I am an Integrative Nutrition Health Coach dedicated to helping individuals transition to healthier eating habits and a better life. My educational background includes an MA in the history and philosophy of science and technology. After completing an Integrative Nutrition program (USA) I've been sharing my knowledge through public lectures and private online lessons. Join me in making lifestyle changes and embracing plant-based, whole-food, cost-effective, high-value nutrition.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Learn colorful gluten-free plant-based nutrition as if it were a new language. In our sessions, you'll discover how to create new habits and systems that make choosing healthy options a breeze. Cooking is fun, food is a pleasure. I teach about smart nutrients, new ways of shopping, cooking, prepping, and being mentally independent in our food choices. Homework helps to stay on track. Emphasis is on the local and seasonal foods.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Audra is professional, passionate and a very warm person, always ready to go the extra mile for you. She generously shares her extensive and constantly updated knowledge with you but never imposes anything, nor limits you. Instead, she teaches you to enjoy your meals and find joy where you saw a discouraging struggle before. Achieving your goals with her is no longer a hard work, but rather an exciting adventure with a wonderful ally and a cheerleader always there for you. After talking to her I always feel that my day has become brighter. I definitely recommend her to everyone interested in nutrition!
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Rates
Rate
- PKR 4,167
Pack prices
- 5h: PKR 20,835
- 10h: PKR 41,669
free lessons
The first free lesson with Audra will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 4,167/h
Audra's Video
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