1st lesson free
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Arun
- Rate PKR 2,884
- Response 1h
PKR 2,884/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Aerobics
- Prenatal Gym
International ACE certified Personal Trainer & Nutritionist with 8+ Years of Experience in Weight Loss, Muscle Building,Fitness Transformation,Exercise Techniques, Form & ROM Training
- Personal training
- Fitness
- Muscle strengthening
- Aerobics
- Prenatal Gym
Lesson location
About Arun
@__neelakandan
I am an Internationally Certified Personal Trainer and Nutritionist with over 8 years of experience helping individuals achieve their fitness and wellness goals. I hold internationally recognized certifications, including ACE Personal Training Certification, and specialize in delivering personalized, results-oriented fitness coaching.
My areas of expertise include weight loss, muscle building, female fitness, special populations, strength training, and sports injury rehabilitation. I have worked with individuals across different fitness levels and backgrounds, helping them improve their strength, body composition, physical performance, mobility, and overall well-being.
My approach combines personalized workout programs, practical nutrition guidance, proper exercise techniques and form, Range of Motion (ROM) training, and regular progress tracking. Each program is designed around the individual’s goals, fitness level, lifestyle, and specific needs.
Whether your goal is fat loss, muscle gain, strength development, improved mobility, post-injury rehabilitation, or long-term fitness, I provide structured and evidence-based guidance to help you make sustainable progress and build lasting healthy habits.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Transform your body, build your strength, and take control of your fitness with personalized personal training designed around YOU.
My training programs are personalized to match each individual’s goals, fitness level, lifestyle, and specific requirements. Whether your goal is weight loss, muscle building, strength development, improved overall fitness, or injury rehabilitation, every program is carefully designed to support your individual needs.
Each session includes structured workout plans, proper exercise technique and form correction, Range of Motion (ROM) guidance, progress tracking, and practical nutrition support. The focus is on developing healthy, sustainable habits and achieving consistent results rather than relying on quick fixes. Both online and offline personal training options are available. With continuous guidance, personalized attention, and accountability.
I provide a supportive and professional training experience to help you stay consistent and progress throughout your fitness journey.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
He is a very knowledgeable and trustworthy trainer. His guidance helped me achieve noticeable progress in weight loss, flexibility, and mobility. He made my workouts simple, practical, and easy to follow, which helped me stay consistent with my routine. Really happy with the progress and would definitely recommend him.
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Rates
Rate
- PKR 2,884
Pack prices
- 5h: PKR 14,419
- 10h: PKR 28,838
Travel
- + PKR 100
free lessons
The first free lesson with Arun will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
online
- PKR 2,884/h
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