The profile of Sergio and their contact details have been verified by our experts
Sergio
- Rate PKR 5,788
- Response 1h
-
Students2
Number of students Sergio has accompanied since arriving at Superprof
Number of students Sergio has accompanied since arriving at Superprof
PKR 5,788/hr
International Coach of therapeutic breathing. ● Individual and personalized sessions to achieve your health goals ● You will learn faster and deepen your breathing practices ●
Lesson location
- Online
About Sergio
Hi guys!!
I am Sergio and I am from Medellin - Colombia
I am passionate about the subject of the mind, personal development and conscious breathing, a faithful believer that if you control your mind, you control your life.
practitioner and in the process of certification of the Wim Hof method
I hope I can contribute so much that you can improve your life with breathing techniques focused on your current moment
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga breathing techniques are a safe and quick way to relieve stress, improve digestion, balance energy, and improve sleep. Unlike meditation, which can be frustrating and difficult to learn, breathing exercises are very accessible, and you will notice results from the first session.
No prior experience is necessary. I work with a very simple and effective scientific approach for everyone.
Benefits of yoga breathing
● Relieves stress
● Improves digestion
● Balances energy
● Improves sleep
● Increases concentration
● Provides tranquility
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Es un profe y persona increíble, lo guía a uno y le enseña a lograr las metas. La experiencia fue increíble realizamos ejercicios de respiración, caminatas por unos pasaisajes hermosos, me enseñó a como mejorar algunos hábitos, que han mejorado mi vida.
Si quieres tener una experiencia única y en contacto con la naturalezaView more recommendations
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Rates
Rate
- PKR 5,788
Pack prices
- 5h: PKR 24,804
- 10h: PKR 49,607
online
- PKR 5,788/h
Travel
- + PKR 30,000
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