1st lesson free
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Nupur
- Rate PKR 2,039
- Response 1h
PKR 2,039/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Parent-baby yoga
Internationally certified yoga instructor, prenatal and postnatal yoga instructor. Garbhsanskar and infant massage trainer.
- Yoga
- Hatha yoga
- Parent-baby yoga
Lesson location
About Nupur
I am a yoga trainer who believes that yoga is not just exercise — it is care, awareness, and healing. My journey into yoga began with a deep desire to understand the female body, mind, and hormonal cycles, and how gentle, mindful movement can truly support women through different phases of life. Over time, I have seen how women silently struggle with weight changes, hormonal imbalances, PCOD/PCOS, thyroid concerns, stress, and pregnancy-related challenges. Many feel unheard, exhausted, or disconnected from their own bodies. This is why I chose to share my knowledge — to create a safe, supportive space where women can move without fear, pressure, or judgment. I share yoga because I want women to feel strong yet gentle, balanced yet peaceful, and connected to their bodies again. If my classes help you feel even a little lighter — physically or emotionally — then I know I am doing meaningful work.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I understand that a woman’s body carries more than just physical weight — it carries stress, hormonal changes, responsibilities, emotions, and constant expectations. That’s why my yoga method is not about pushing the body, but about listening to it. My classes are different because: • I teach with compassion, not pressure • Each session is gentle, safe, and thoughtfully paced • I focus on women’s fitness, weight balance, and hormonal wellness • Special care is given for PCOD/PCOS, thyroid concerns, prenatal and postnatal needs • Movements are supported by breath, awareness, and deep relaxation Your body has supported you for years — now it’s time to support your body. Join when you’re ready to choose yourself. Yoga changed the way I listen to my body — now I want to help you listen to yours.
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Rates
Rate
- PKR 2,039
Pack prices
- 5h: PKR 10,196
- 10h: PKR 20,391
online
- PKR 2,039/h
free lessons
The first free lesson with Nupur will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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