1st lesson free
The profile of Stefano and their contact details have been verified by our experts
Stefano
- Rate PKR 31,706
- Response 24h
PKR 31,706/hr
Contact
1st lesson free
- Swimming
Introducing my Teaching Philosophy and teaching method, ATOMIC SWIMMING Unlock Your Potential in the Water and in Life with Atomic Swimming. - Advanced Aquaphobia Coach - Swimming Teacher - PT
- Swimming
Lesson location
- Online
About Stefano
Hi! My name is Stefano, I’m Italian, and I’m a Private Swimming Teacher, Advanced Aquaphobia Coach and a Personal Trainer. I train my clients at the gym and in the water. My goal and main commitment is helping people of all ages to lead a healthier and happier life by being active, having a balanced diet and feeling comfortable with their own body and mind. I actively achieve this by incorporating specific aims and providing a unique coaching exercise framework at the gym and in the water. The water is my true element; to me being in the water, not necessarily swimming, is almost like meditating. It helps me to unwind and switch off from the everyday hustle and bustle while staying fit at the same time. I teach from complete beginners to more advanced swimmers, but what I enjoy the most is helping people to overcome the fear of water and / or become more confident swimmers. The impact that overcoming the fear of water has on our lives, being able to enjoy some quality time with friends and family or alone is almost priceless and so rewarding. Furthermore, performing physical activity in the water has plenty of beneficial effects on our body and mind. I have a background as a water polo player, which I played for almost my entire life. In water polo, to be able to perform efficiently at the highest level, there is a strong focus on workout sessions at the gym and in the water in the form of HIIT (High Intensity Interval Training), total body circuit training, body composition, core stability and strength, principles of Pilates, cardiovascular and muscular endurance. These are also all extremely important for our body to function efficiently when performing Activities of Daily Living (ADLs), to prevent/control the development of Lower Back Pain and manage our body weight. Having played such a high intensity sport for such a long time made me realise how important it is to challenge our body in many different disciplines and environments, such as the gym and the water, to achieve maximal functionality for our body. My qualifications include Level 3 Personal Trainer, Level 2 Swimming Teacher and Advanced Aquaphobia Coach (for those who want to improve their level of confidence and safety in the water).
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
One to One Adult Swimming Lessons for all abilities. Overcome your fear of water, master efficient swimming technique, and build unshakeable confidence with my unique “Atomic Swimming” method, suitable both for novice or first timer in the water and for more experienced swimmers. Do you feel held back by a lack of swimming skills or a fear of water? Are you tired of feeling limited in your abilities, and that you should be capable of doing more/better in the water? Do you long to experience the joy and freedom of swimming leisurely, or simply holiday swimming with friends and family? Are you planning to prepare for your next Open Water or Triathlon event, but you feel like you need some guidance? Introducing the Atomic Swimming method – a unique approach to swimming instruction that combines the wisdom of the past with modern coaching techniques. My name is Stefano, I am a passionate swimming instructor, and I will guide you on a transformative journey. Using my “Atomic Swimming” method, you’ll break down complex skills into manageable units, building confidence and mastery step-by-step. Like pieces of a puzzle that we can combine together to our liking, we can learn the fundamentals to move confidently in the water. MY TEACHING PHILOSOPHY With patience, empathy, and a deep understanding of human psychology, I will help you overcome your obstacles and unlock your inner strength. - special attention in helping complete beginners and more advanced swimmers learn to swim confidently and in control. - breaking down complex skills into manageable steps - prioritising safety and ensuring to gain the knowledge and skills to feel comfortable in the water. - sessions are tailored to individual needs and learning pace. - The main goal is to increase confidence, efficiency, and enjoyment in and around water. Personalised instruction tailored to your individual needs and goals: we all learn differently and at our own pace. I will create a personalised plan that addresses your specific challenges and helps you achieve your swimming goals. Step-by-step progression that ensures success and builds lasting confidence: The Atomic Swimming method breaks down complex skills into manageable steps, ensuring you build confidence and competence with every lesson. A holistic approach: We’ll go beyond just teaching you how to swim. I will help you develop a love for the water and a sense of accomplishment that translates to other areas of your life. WHAT CAN YOU LEARN - Learn to swim the four strokes (front crawl, back crawl, breaststroke, and butterfly) - Improve your technique for all strokes - Overcome your fear of water (Advanced Aquaphobia Coach certified) - Open water swimming - Train for a triathlon - Improve your swimming for holidays or leisure - Learn how to tread water - Prepare for swimming tests (Flight Attendant Test, Navy Test) Sessions are 60 minutes long, i.e. one hour. Please note that I do not have a pool, but I will travel to your desired location within London zone 1-3. I am looking forward to hearing from you. Feel free to ask any question.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I have taken swimming and stretching/ weight training lessons from Stefano for more than a year, and can vouch that Stefano is an exceptionally good Swimming Instructor and Personal Trainer.
He has an easygoing way of teaching and making the student overcome the fear of being in water and developing the skills step-by-step in a structured manner.
He is easily one of the best out there, and would highly recommend to anyone on the path of wellbeing, and becoming the best swimmer that you can be.View more recommendations
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Rates
Rate
- PKR 31,706
Pack prices
- 5h: PKR 158,530
- 10h: PKR 317,060
online
- PKR 31,706/h
free lessons
The first free lesson with Stefano will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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