Su's profile, diploma and contact details have been verified by our experts
Su
- Rate PKR 579
- Response 9h
-
Students10
Number of students Su has accompanied since arriving at Superprof
Number of students Su has accompanied since arriving at Superprof
PKR 579/hr
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- Weightloss
- Meditation
Its time to prioritize self and relax, join me to disconnect and recharge, personalized relaxation techniques that will revive you to best version of yourself
- Weightloss
- Meditation
Lesson location
About Su
I am a certified yoga Instructor from svyasa university!
As part of my yoga training, I learnt asanas, sukshma vyayama, pranayam, trataka, chantings, four types of yoga, and cyclic meditation I can help students learn yoga, pranayam, mediation and basic chanting based on requirement.
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About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
All languages in which the lesson is available :
English
I follow svyasa university style of teaching i.e., 8 step teaching method for each asana, the steps are introduction, demonstration(silent demonstration, demonstration with count, demonstration with counts, breathingand explanation), benefits and limitations, individual practice , practice in pair, questions & answers, key points, group practice. Pranyama and cyclic meditation will be taught in sequential order such that even a beginner can easily understand
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Rates
Rate
- PKR 579
Pack prices
- 5h: PKR 2,893
- 10h: PKR 5,786
online
- PKR 579/h
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