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Jane
- Rate PKR 8,806
- Response 1h
PKR 8,806/hr
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- Yoga
Dr Jane Kumaravelu - PhD in Non-invasive Women and Corporate health & Wellness Solutions
- Yoga
Lesson location
About Jane
Professional Summary: Jane Kumaravelu, PhD researcher in Yoga and Life Sciences with extensive background in evidence-based yoga therapy and stress management. Specializes in adapting traditional yoga practices using scientific methodology to address modern health challenges, particularly workplace stress and mental well-being. Qualifications: PhD in Yoga and Life Sciences Certified Yoga Instructor [mention specific certifications if you have them] Advanced training in therapeutic yoga applications Expertise in stress physiology and mindfulness-based interventions Marketing and communications background for effective client engagement
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Teaching Approach:
- Evidence-based methodology combining non-invasive techniques with modern science
- Personalized instruction adapted to individual physical capabilities and health goals
- Focus on practical stress reduction techniques applicable to daily life
- Emphasis on proper alignment and injury prevention
Integration of breathwork, movement, and mindfulness practices
Specializations:
Therapeutic yoga for stress relief
Corporate yoga and workplace wellness
Beginner-friendly instruction
Adaptive yoga for various physical abilities
Mindfulness and meditation integration
Yoga for mental health and emotional regulation
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Rates
Rate
- PKR 8,806
Pack prices
- 5h: PKR 44,031
- 10h: PKR 88,062
online
- PKR 8,806/h
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