1st lesson free
The profile of Maria and their contact details have been verified by our experts
Maria
- Rate PKR 9,767
- Response 1h
PKR 9,767/hr
Contact
1st lesson free
- Kundalini yoga
Join Kundalini Yoga classes with a teacher who has 12 years of experience and certification from the Kundalini Research Institute (KRI). Awaken your inner energy through asanas, breathing, mantras, an
- Kundalini yoga
Lesson location
About Maria
I am a certified Kundalini Yoga teacher with 12 years of experience, trained by the Kundalini Research Institute (KRI). My approach combines deep knowledge of traditional techniques with a personalized, mindful practice. I create a safe and supportive space where students of all levels can develop strength, balance, and inner awareness. My goal is to guide you toward greater well-being, emotional stability, and self-discovery through the transformative power of Kun
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Method and Techniques: My teaching combines traditional Kundalini Yoga methods with a modern approach, using asanas, breathing, mantras, and meditation to activate kundalini energy, balance the body and mind, and develop awareness. Typical Class Plan: Mantra Setting – Begin with a mantra to focus the mind. Warm-up – Light breathwork and dynamic asanas to prepare the body. Main Kriya – Perform more complex asanas with breath and mantras. Shavasana – Deep relaxation to restore energy. Meditation – Focus and connect with your inner state. Closing – End with a mantra or song to consolidate energy. What Sets Me Apart: With 12 years of teaching experience and KRI certification, I create a safe, mindful space for students of all levels, adapting my classes to individual needs and ensuring a harmonious experience. For Whom: Classes are for all levels, from beginners to advanced practitioners, focusing on inner balance, emotional stability, and improved physical health.
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Rates
Rate
- PKR 9,767
Pack prices
- 5h: PKR 45
- 10h: PKR 90
online
- PKR 9,767/h
free lessons
The first free lesson with Maria will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Maria's Video
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