The profile of Shubham and their contact details have been verified by our experts
Shubham
- Rate PKR 5,722
- Response 1h
PKR 5,722/hr
See Yoga tutors
Unfortunately, this tutor is unavailable
- Yoga
- Kundalini yoga
Kundalini Yoga is a spiritual and physical practice that combines postures (asanas), breathwork (pranayam
- Yoga
- Kundalini yoga
Lesson location
About Shubham
Kundalini Yoga is a spiritual and physical practice that combines postures (asanas), breathwork (pranayama), meditation, and chanting of mantras to awaken the Kundalini energy, which is believed to be a latent, divine energy located at the base of the spine. The practice is aimed at moving this energy upwards through the chakras (energy centers along the spine) to reach a state of spiritual enlightenment or heightened awareness.
Key components of Kundalini Yoga include:
1. **Breathwork (Pranayama):** Techniques like Breath of Fire (rapid, rhythmic breathing) are used to energize and purify the body.
2. **Asanas (Postures):** The physical movements are designed to stimulate and move energy within the body, often performed in sequences called kriyas, which target specific outcomes such as balancing the nervous system or
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Kundalini Yoga is a spiritual and physical practice that combines p
2. **Asanas (Postures):** The physical movements are designed to stimulate and move energy within the body, often performed in sequences called kriyas, which target specific outcomes such as balancing the nervous system or
See more
Rates
Rate
- PKR 5,722
Pack prices
- 5h: PKR 25
- 10h: PKR 50
online
- PKR 5,722/h
Similar Yoga teachers in Mirzapur-cum-Vindhyachal
Isabela
London, United Kingdom & Online
- PKR16,738/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- PKR7,141/hr
Megha
Bengaluru, India & Online
- PKR3,487/hr
- 1st lesson free
Meera
Toronto, Canada & Online
- PKR9,131/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- PKR2,613/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- PKR1,744/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- PKR3,484/hr
- 1st lesson free
Ilaria
Roma, Italy & Online
- PKR12,979/hr
Vasudha
Paris 16e, France & Online
- PKR24,336/hr
Dr Anushree
Delhi, India & Online
- PKR4,356/hr
- 1st lesson free
Aacharya B S
Secunderabad, India & Online
- PKR5,522/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- PKR9,063/hr
Vishuddhi
Gopanpalle, India & Online
- PKR2,906/hr
Romina Alexia
Colegiales, Argentina & Online
- PKR6,610/hr
- 1st lesson free
Erica
Fairfield, Australia & Online
- PKR14,969/hr
Paola
Cerqueira César, Brazil & Online
- PKR10,986/hr
- 1st lesson free
Jenny
Clevedon, United Kingdom & Online
- PKR11,159/hr
Lola
Alacant, Spain & Online
- PKR6,489/hr
Sung-ah
Paris, France & Online
- PKR19,468/hr
Renata
Millburn, United States & Online
- PKR9,767/hr
- 1st lesson free
-
See Yoga tutors
