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Liliana
- Rate PKR 8,345
- Response 1h
PKR 8,345/hr
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- Natural Sciences
Learn how to be the healthiest version of you! Get your Tailored Nutrition Plan to reach specific goals based on your individual needs.
- Natural Sciences
Lesson location
About Liliana
Since my early childhood I have been a passionate of food and cooking. As I grew older, loving sports and experiencing myself genetics and family health issues, I became more and more advocate to health and good eating habits.
I strongly believe that we can achieve any goal or overcome any condition with proper nutrition and habits.
I don't believe in fad diets but in healthy lifestyles derived from them combined with individual routines and needs.
As human beings we are all different and that is why generic or massive diets doesn't work the same for everyone, they need to be adapted not only to body unique composition, but also to personal activities and daily routines to make sure they will be successful and sustainable in the future.
Over the years I've helped many people to reach their desired weight or controlling chronic conditions, athletes to perform better through my stores and products that I decided to take a step further: Becoming a Holistic Nutritionist and Sport Nutrition Specialist and share with others all my experience and knowledge while doing what I love the most: advise and teach.
I've developed a unique method to help you reach your goals by introducing small changes in your daily eating routines without having to buy or follow unrealistic diets, so the big impact will be in your health, performance and weight and not on your wallet.
I will teach you how to eat without depending on apps, drs, or weight management plans forever.
Would you like to try my method and be independent?
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About the lesson
- Adult Education
- Master
- Doctoral
- +5
levels :
Adult Education
Master
Doctoral
MBA
Pre-Primary
Primary
Middle School
HSSC
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
here is my offer to you:
Book a 10 min consultation for free so you can ask me what you want and we get to know more each other
Second appointment last ½ to 1 hour and cost will be waived if you decide to continue your journey to a healthier you with me
Complete Body study and Nutrition Tailored Guide based on your needs will be an investment of $99.
What is included?
Appointment
Intake form
Complete Study: BMI< BMR< Macros, weight, and requirements.
complete and detailed customized Nutrition guide based on your study and goals and needs.
Follow up lesson
complimentary 10 day coaching and Q/A derived from the guide.
Follow up lessons as required
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Rates
Rate
- PKR 8,345
Pack prices
- 5h: PKR 33,378
- 10h: PKR 80
online
- PKR 8,345/h
Details
first 10 min consultation FREE
Nutrition guide and Body Composition Study: 1/2 hour consultation, form intake, Body study, Individualized Nutrition Guide, 1/2 hour follow up, 10 day coaching: pack $99
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