1st lesson free
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Dr Colin
- Rate PKR 17,299
- Response 1h
PKR 17,299/hr
Contact
1st lesson free
- Meditation
Learn Insight Meditation (Vipassana) and explore your passions, purpose and life direction with an experienced health professional and facilitator
- Meditation
Lesson location
About Dr Colin
After more than 30 years as a health professional, my greatest lessons have come not only from working with others, but from navigating my own challenges. A serious mountain biking accident, years of persistent pain and later significant spinal issues led me to explore meditation, nervous-system regulation, stillness and self-inquiry at a much deeper level.
Insight Meditation and silent retreats became an important part of my own recovery and helped me understand the relationship between the body, mind, pain and the way we navigate life.
I now teach and mentor because I want to share what I’ve learned—professionally and personally—to help others regulate stress and pain, reconnect with themselves, develop greater self-leadership, and find more clarity around what matters, where they are heading and how they want to live.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I have extensive experience teaching Insight (Vipassana) meditation through workshops and group facilitation, supported by multiple 7-day silent meditation retreats. As a health professional of 30+ years, I combine traditional meditation practice with a practical understanding of the nervous system, pain, stress and recovery.
My teaching goes beyond learning to meditate. I help people develop greater self-awareness, emotional regulation and self-leadership; explore practical approaches to stress and pain regulation; reconnect with their body and inner signals; and create space for greater clarity around life direction, passions and purpose.
Sessions can include Insight Meditation, breath and nervous-system regulation practices, body awareness and interoception, working with stress and tension, self-inquiry, recovery practices and exploring the choices and patterns that may be keeping you stuck.
My approach is practical, grounded and individual. Whether you are looking to establish a meditation practice, navigate a period of change, better manage stress or persistent pain, or simply gain greater clarity about yourself and where you are heading, I can tailor our work to what is most useful for you.
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Rates
Rate
- PKR 17,299
Pack prices
- 5h: PKR 85
- 10h: PKR 170
free lessons
The first free lesson with Dr Colin will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 17,299/h
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