1st lesson free
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Supriya
- Rate PKR 11,077
- Response 1h
PKR 11,077/hr
Contact
1st lesson free
- Meditation
Learn meditation in a simple, gentle and practical way. I offer personalised online sessions for beginners and experienced practitioners, including mindfulness, breath awareness, relaxation and guidan
- Meditation
Lesson location
About Supriya
I am an experienced meditation practitioner who has been exploring meditation and self-awareness for many years. I have learned from various gurus, ashrams, many techniques from different schools and applied it in different walks of life. I offer a gentle, practical approach and enjoy helping others develop a meaningful, consistent practice suited to their individual needs and lifestyle.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Learn simple meditation, breath awareness, mindfulness and relaxation techniques at your own pace, with guidance to build a calm and consistent daily practice. More healing and depth oriented. I like focussing on mantra, connecting with inner stillness and your own vibe. Conversations and sharing if comfortable must be done.
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Rates
Rate
- PKR 11,077
Pack prices
- 5h: PKR 55
- 10h: PKR 110
free lessons
The first free lesson with Supriya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 11,077/h
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