

Cristina's profile, diploma and contact details have been verified by our experts
Cristina
- Rate PKR 11,198
- Response 10h
-
Students50+
Number of students Cristina has accompanied since arriving at Superprof
Number of students Cristina has accompanied since arriving at Superprof

PKR 11,198/hr
1st lesson free
- Spanish
Learn Spanish while practicing yoga in a calm, welcoming space. These classes are suitable for all levels, affordable, and thoughtfully designed with simple, gentle, and progressive sequences rooted i
- Spanish
Lesson location
Super Prof
Cristina is one of our best Spanish tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Cristina
I have been teaching yoga for almost 15 years. My classes are suitable for all levels with simple, gentle, and progressive sequencing, and are based on Ashtanga and Iyengar methods. During each class I demonstrate and check every student's posture giving one-to-one constructive feedback. And there is always time afterwards for breathing technique, Q&As and relaxation. See you on the mat! Cristina ️
About the lesson
- Primary
- Middle School
- SSC
- +17
levels :
Primary
Middle School
SSC
HSSC
Adult Education
Bachelor
Master
Doctoral
MBA
A1
A2
B1
B2
C1
C2
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
Hi! I'm Cristina, a Spanish born, based in London. For life's sake I met yoga on a trip to Chile. Since then I have not stopped practising, yoga has become my life. My passion to travel and to know other cultures led me to India to train as an instructor in the sacred city of Risikesh, the birthplace of yoga, an incredible place by the Ganges River where mysticism and culture unite. Those experiences are what I try to convey to each and every one of my students in each class. The styles of yoga that I practise and teach are Ashtanga Vinyasa and Iyengar: classic yoga traditions that are suitable for brand new or experienced yoga students. I teach how to practise safely and how practitioners can modify the postures so that their experience is enjoyable, accessible and beneficial for them, wherever may be in their yoga journey. I begin with a guided relaxation and then flow through a full-body yoga class to build their strength, s-t-r-e-t-c-h from the tips of their fingers to their tiptoes, and end fully present moment in the moment. These beautiful classes will help students to find a balance between strength and grace. Practitioners will feel lighter, more relaxed, and clearer, in body, mind, and spirit. In my classes students can expect to: · Let go of stress in the guided relaxation · Move, breathe, stretch and strengthen · Ease areas of tension, especially in shoulders, neck, hips, and legs · Arrive fully in the present moment · Rediscover balance and feel lighter and brighter · Own their practice in their time, at their pace I have been teaching yoga for almost 8 years. My classes are suitable for all levels with simple, gentle, and progressive sequencing, and are based on Ashtanga and Iyengar methods. During each class I demonstrate and check every student's posture giving one-to-one constructive feedback. And there is always time afterwards for breathing technique, Q&As and relaxation. See you on the mat!
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
I've found Cristina a great help, I was suffering badly from sciatica for many weeks and after my first trial class with her I felt so much better and was able to return to work and even told my boss how much the class helped and he recommended I keep it up to help me with physical demands of the job. I'm just two classes in now but I feel that Cristina offers something that will benefit anyone's physical and mental health and on top of that she's absolutely lovely and has also been very kind and understanding of my life's stresses and given me help with working towards a more healthy lifestyle. If you're thinking of giving yoga a try then I fully recommend Cristina
Cristina is a very trustworthy and thoughtful tutor. I have had stomach surgery and she is very understanding and always asks if the lesson is ok and not causing me any discomfort. I am a complete beginner so she is very patient with me and explains everything very well. I look forward to our weekly practice.
Christina is a very supportive and talented yoga teacher who understands ancient practice and connecting mind-body-spirit through her teachings. She provided an excellent training, body toning and a holistic view on yoga with breathing practices. I’ve been enjoying classes with Christina as I feel much more relaxed and empowered after yoga. I’d highly recommend Christina and her classes.
Cristina is passionate about her work and is the way she performs in each class.
Her online classes are very profitable and I really recommend her personal classes.Cristina has been my Yoga teacher for years and she is amazing! I always thought being quite tall, Yoga was not for me, but after joining a couple of yoga classes with her, she changed my mind. I am more flexible now and I am glad I joined that class in the past. She is really professional and calm, so don't hesitate to try, it doesn't matter what level are you, I started being a beginner and I can do headstands now. So please give it a go! You won't regret it!
Cristina is a friendly, enthusiastic instructor with a real passion for yoga. She has the right blend of patience and also knows when to push you harder to improve. The sessions are a real workout but I can feel the improvements in flexibility and stamina. I have been with her for over 5 years now. Highly recommended for privates.
I trained with Cristina in Rishikesh, India which meant practising, learning and living together for hundreds of hours. She's always positive, engaging and her smile is almost a yoga pose in itself — Cristinasana pose. Over the years I have watched her almost single-minded passion and dedication for both the practice and teaching of yoga unfold into a beautiful, caring and attentive mastery. Ten toes up — or, in Sanskrit, Adho Mukha Vrksasana!
Cristina is one of the nicest people I have ever met and her yoga classes are fantastic. She can adapt the class to suit the needs of the student and her guidance is easy to follow. Her classes are fun and playful, but also leave you feeling relaxed, calm and peaceful. Cristina´s enthusiasm for her practice is contagious and you just know she loves to teach. I would recommend her classes to anyone and everyone as her teaching comes from a place of love and respect. Namaste.
I have been attending Cristina's yoga classes for over four years. She is an excellent teacher whether you are a beginner or more advanced. Her classes are always interesting, fun and challenging. I have benefited hugely physically and mentally. Highly recommended!!!
View more recommendations
Rates
Rate
- PKR 11,198
Pack prices
- 5h: PKR 55,988
- 10h: PKR 111,976
online
- PKR 11,198/h
Travel
- + PKR 10
free lessons
The first free lesson with Cristina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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