1st lesson free
The profile of Cathriona and their contact details have been verified by our experts
Cathriona
- Rate PKR 14,227
- Response 1h
PKR 14,227/hr
Contact
1st lesson free
- Stress management
- Personal development
Learn to understand your mind, cope with challenges, and comprehend others' behavior.
- Stress management
- Personal development
Lesson location
About Cathriona
After 15 years of battling anxiety and depression, I didn't just survive—I learned how to thrive. Today, I teach the exact stepping stones that helped me overcome those challenges, find true happiness, and build a deeply loving relationship with myself.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
These sessions offer a deep dive into the inner workings of your mind, equipping you with essential life skills and lifelong coping mechanisms. You won’t just uncover how your own thoughts—and cognitive biases—shape your reality, you’ll also gain the empathy and insight needed to truly understand the behaviors of those closest to you.
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Rates
Rate
- PKR 14,227
Pack prices
- 5h: PKR 70
- 10h: PKR 140
online
- PKR 14,227/h
free lessons
The first free lesson with Cathriona will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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