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Mariana
- Rate PKR 7,183
- Response 24h
-
Students10
Number of students Mariana has accompanied since arriving at Superprof
Number of students Mariana has accompanied since arriving at Superprof
PKR 7,183/hr
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Learn yoga and incorporate a lifestyle that will drastically improve the quality of your life. Improve your mental focus, posture, strength, and flexibility from the comfort of your home!
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Mariana
I am a certified vinyasa Soul Yoga teacher by Alejandro Quiyono and I have over three years of experience teaching group classes in yoga studios. Currently I teach online classes and organize yoga and wellness experiences in Mexico. My purpose is to help my students create a happier, more loving and compassionate life through the practice of yoga.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
My classes focus on the student's integral development to bring harmony and wellness to their life. We start with meditation to bring the mind to the present, relaxing the body and releasing stagnated stress. In the second part, we will work on a sequence of postures to improve body self-awareness, strength, balance, mobility, and flexibility. Lastly, we will close our session with a breathing exercise that will help to regulate the nervous system and induce calmness and relaxation in the body.
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Rates
Rate
- PKR 7,183
Pack prices
- 5h: PKR 35,913
- 10h: PKR 71,827
Travel
- + PKR 50
online
- PKR 3,192/h
Mariana's Video
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