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Meghana
- Rate PKR 723
- Response 1h
-
Students2
Number of students Meghana has accompanied since arriving at Superprof
Number of students Meghana has accompanied since arriving at Superprof
PKR 723/hr
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- Yoga
- Hatha yoga
- Ashtanga yoga
Learn yoga from the comfort of your homes online. All you need is a mat and an open mind to learn :) I am a Post Graduate in Yoga Therapy and certified yoga trainer.
- Yoga
- Hatha yoga
- Ashtanga yoga
Lesson location
About Meghana
I am a certified yoga trainer who is a Gold medalist in Post Graduate Diploma in Yoga Therapy for Health Disorders.
I teach hatha yoga, Ashtanga Vinyasa, Pranayama and through my classes you will learn the adjustment and alignment of body in yoga postures along with improving your general fitness, flexibility, immunity, relief from stress and body pains.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
1 hour yoga class starts with some warm-up, then Surya Namaskara and followed by asana practice, ending with Shavasana. I tell you correct alignment of postures and benefits of each asana on your body and mind with Pranayama included in some sessions. My class caters to those who are new to yoga and also to regular practitioners. I adjust my teaching speed and difficulty level of asanas based on the capability of students, as I teach and observe each one of you as you progress in learning. Classes are intended for age group of 12-50.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
She is very dedicated and loves what she does. Explains each and every asana. How to do each steps in asana and the purpose of it.
When we ask her any doubts/concerns, she clarifies them happily.View more recommendations
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Rates
Rate
- PKR 723
Pack prices
- 5h: PKR 3615
- 10h: PKR 7230
online
- PKR 723/h
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