1st lesson free
Mira's profile, diploma and contact details have been verified by our experts
Mira
- Rate PKR 13,139
- Response 1h
-
Students4
Number of students Mira has accompanied since arriving at Superprof
Number of students Mira has accompanied since arriving at Superprof
PKR 13,139/hr
Contact
1st lesson free
- Stress management
- Personal development
Life Coaching and Therapy Skills for Stress Management as per Your Personality Type
- Stress management
- Personal development
Lesson location
Recommended
Mira is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Mira
I have studied psychology, spiritual counseling and holistic healing for more than 30-years. I am certified in yoga, ayurveda, reiki and numerous other holistic healing methods. I have been a Reiki Practitioner and Teacher for more than 10-years, and into 'Emotional-Destress-Lifestyle-Therapy' private practice for more than 4-years. I blog, podcast (Zen Time with Goddess of Healing), and youtube (Zen Time with Goddess of Healing) regular holistic healing content with a strong emphasis on emotional and psychological healing and wellness. It is not enough to understand holistic healing, one needs the art of counseling and communication to draw it out of the other person. I have been a Toastmaster and freelance journalist, and have aced the art of deeper dialogue. My motto is, "Happy people do not feel the need to lash out." I help you identify your own unique center of balance, and the strategies to get back to it. I am currently mentoring with the famous Dr.Gabor's 'Compassionate Inquiry' program. Understanding stress, distress, self-sabotaging behavior, frustration was first a personal quest, which has now become a methodology to heal the mind and emotions. I trained with great minds in this field - Dr Brian Weiss, author of 'Same Soul, Many Bodies', Dr.David Frawley, author of 'Ayurveda and the Mind', and now with trauma-expert Dr.Gabor Mate, author of 'When the Body Says No: The Cost of Hidden Stress.'
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I use a customized solution that includes all my training - psychology, compassionate inquiry, emotions, limiting beliefs, meditation, Ayurveda, yoga therapy, reiki, and diet management to: 1. Analyze your personality type 2. Boundaries for stress triggers 3. Recognize symptoms in the body and mind 4. Understanding anxiety, fear, anger, depression, procrastination as a body symptom and stress reaction 5. Universal tools available to counter the triggers 6. Multi-strategy - diet, herbal recipes, self-dialogue, relaxation strategies, goal-setting. 7. Guided meditation 8. Worksheet pdf 9. Counseling with Compassionate Inquiry 10.(Customized per person) Integrated three-pronged approach - a)Mind Therapy -counseling, b) Relaxation -reiki and meditation c)Self Care -coaching for lifestyle therapy
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
Mira is the best, and all you will ever need. I highly recommend her.
Mira is the perfect person to speak to about anything you may be struggling with in your life. I have received reiki from Mira and it left me feeling extremely refreshed. She is always great to talk to and has provides excellence guidance. I would highly recommend Mira for any guidance you may be looking for.
Mira is an incredibly kind, warm and thoughtful person. She has a calming energy that is contagious. When I was going through a stressful time, Mira guided me through it and alleviated the stress and tension that had been building up. Anyone who is able to learn from Mira will have an amazing experience!
Mira is knowledgeable, all-wise and very kind! She is truly a teacher who cares about the well-being of her students and her lessons will guide and change your life. Thank you so much for everything Mira :-)
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Rates
Rate
- PKR 13,139
Pack prices
- 5h: PKR 64,686
- 10h: PKR 121,286
online
- PKR 13,139/h
Travel
- + PKR 10
free lessons
The first free lesson with Mira will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
You can book a free class, for a risk-free trial. I have a discounted bulk rate for your ease. Do try!
Mira's Video
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