1st lesson free
Charley's profile, diploma and contact details have been verified by our experts
Charley
- Rate PKR 24,998
- Response 24h
-
Students4
Number of students Charley has accompanied since arriving at Superprof
Number of students Charley has accompanied since arriving at Superprof
PKR 24,998/hr
Contact
1st lesson free
- Stress management
- Personal development
Life coaching based on yoga techniques such as yoga, meditation, journaling, mindfulness, and breathing. A personalized plan is created based on your needs.
- Stress management
- Personal development
Lesson location
Recommended
Charley is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Charley
My yoga path started when I bumped into discomfort that came from traumas from my past.
Yoga has helped me to feel better in my body and find the strength to move on.
My inspiration came from one of my yoga teachers, who used different techniques during her classes: meditation, visualization, yoga, and breathing.
As a yoga teacher, I use mindfulness continuously during my classes. You are becoming aware of your body, listening to your body, and adjusting your practice if necessary.
This inspired me to continue studying and dive deeper into Yoga Therapy. Every day I learn more and more about how yoga can help you feel better and deal with discomfort.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga is so much more than just using the asanas/yoga poses.
Through mindset, mindfulness, breathing techniques, meditation, and journaling, you can treat the discomforts of daily life.
Often this is applied together or after sessions with a psychologist to get the tools to use everything you have learned.
During the introductory session, we will see where you get stuck. Together we create a plan based on the above techniques to start implementing step by step in your daily life.
I say step by step here because quality is more important than quantity. The essential tools are given first so that you start using a new routine to build on.
Depending on your personal situation and the application of the exercises, one or more sessions will be needed.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Charley is een leraar die goed luistert naar de noden van haar leerlingen en hier haar lessen en manier van aanpak persoonlijk op afstemt.
Ze creëert een sterke vertrouwensband tussen de leerling en zichzelf.Heb een heel fijne online les gevolgd bij Charley. Een yinles en een yoga nidra. Allebei heel fijn. Voelde me helemaal zen voor de rest van de avond.
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Rates
Rate
- PKR 24,998
Pack prices
- 5h: PKR 120,120
- 10h: PKR 227,254
online
- PKR 24,998/h
free lessons
The first free lesson with Charley will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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