1st lesson free
Elena
- Rate PKR 17,841
- Response 1h
PKR 17,841/hr
Contact
1st lesson free
- Stress management
Lifestyle and stress management coach with a scientific background in health and wellbeing. I help individuals reduce stress, improve resilience, and build sustainable lifestyle habits to support bett
- Stress management
Lesson location
About Elena
I am a lifestyle and stress management coach with a scientific background in health and wellbeing. I help individuals reduce stress, improve resilience, and create healthier lifestyle habits. My approach focuses on practical, personalised strategies that support better sleep, balanced routines, and long-term mental and physical wellbeing.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
45 min session
My sessions focus on stress management, lifestyle balance, and improving overall wellbeing. We explore practical strategies for managing stress, improving sleep, nutrition, and daily habits. Each session is personalised to help you build resilience, restore energy, and create sustainable lifestyle changes that support long-term mental and physical health.
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Rates
Rate
- PKR 17,841
Pack prices
- 5h: PKR 85
- 10h: PKR 170
online
- PKR 17,841/h
free lessons
The first free lesson with Elena will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Elena's Video
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